Skip to Site Header Skip to Main Content Skip to Footer

Menopause Night Sweat Relief

End hot flashes and night sweats and combat menopause and insomnia with our bed cooling systems.

Shop Sleep Systems
Sleepme - Menopause Relief

On the Hunt for Natural Remedies for Hot Flashes? We Can Help.

Let’s face it, menopausal women are just hotter. Unfortunately, all that extra heat at night causes night sweats in women. That’s where we can help. Meet the cooling mattress topper that helps keep you cool all night long – no matter how hot you are.

Our sleep systems wowed in a Wake Forest University menopause study

Results found that our sleep systems helped menopausal women reduce hot flashes and improve the quality of sleep.

Menopause symptom relief

Keep your current mattress. Our ultra-comfy, water-based mattress topper can cool your bed temperature to as low as 55°F to provide the temperature regulation you need while you're sleeping.

Worried because your partner likes a different temperature at night?

No sweat. Our systems are available in ME (individual) or WE (you & a sleep partner) sizes for queen to cal king mattresses. The WE allows for separate temperature control from 55°-115°F for each sleeper, so everyone sleeps happy.

Looking for natural remedies for hot flashes?

Night sweats at 3 a.m. are a thing of the past. Give your body a quick cool down or an instant ice-bath with a range of active, water-based systems that cool to 55°F.

Schedule temperature changes instead. Start the night snuggled up in a cozy bed, and your sleep system schedule will automatically cool down once you're asleep. You'll sleep deeper and longer with fewer restless moments.

Sleepme Menopause Relief

Discover the Perfect Solution for Menopause Relief

Starting at $649 The Original

Chilipad Cube

Cube Sleep System

Single temperature system
The system that put Chilisleep on the map

  • Perfect for women who want a cool bed all night long
  • Industry leading temperature range of 60°F - 115°F
  • Cool mesh mattress topper with circulating water
  • On-device controls for simple temperature changes
  • Easy to set up and 100% machine washable & dryable
Learn More
Starting at $1,149 State-of-the-art Technology

Chilipad Dock Pro

20% off Time Award Winning Chilisleep Dock Pro Sleep System by Sleepme

Most powerful & personalized
All the features of the Cube plus:

  • Perfect for women who run so hot the bed feels like an oven
  • Rapid cooling & warming
  • ChiliPad Pro mattress topper with enhanced comfort & performance
  • Schedule temperature adjustments throughout the night
  • Pairs with our non-wearable sleep tracker to provide real-time, AI-driven temperature adjustments
Learn More

Women talk.
We listened.

Susan B. Mom & Night Sweats Sufferer

“I was struggling in the middle of the night and I’d wake up soaking wet. With my Chilisleep sleep system, I slept for eight hours straight for the first time in a long time — and woke up dry.”

Testimonials

Testimonial number 1

Debra W.

Verified Purchaser

“For years now, menopause has robbed me of sleep. The hot flashes and night sweats have led to exhaustion, cranky mood and weight gain. The very first night I slept with my Chilipad was such a gift! I had a solid and deep block of sleep and woke up so refreshed...and thankful. I literally have a new lease on life.”

Testimonial number 2

Angela D.

Verified Purchaser

“The Holy Grail of Cooling ... If you're a hot sleeper or suffer from menopause, this will help to keep you cool.”

Testimonial number 3

Amy S.

Verified Purchaser

"Just received mine this week, and I have slept better the last two nights than I have in months. Game changer for hot flashes!"

Testimonial number 4

Tracy L.

Verified Purchaser

“This is a life saver! If you are going through menopause, you have to get this to save your sanity.”

Testimonial number 5

Brett N.

Verified Purchaser

"My wife started to have hot flashes several months ago ... As soon as it arrived, all our problems were over, and I'm not exaggerating in the slightest."

Testimonial number 6

Katherine K.

Verified Purchaser

“The hot flashes are really bad with pre-menopause or menopause. Game changer my friends. Every woman in her 50’s needs one.”

Testimonial number 7

Diane S.

Verified Purchaser

"It's awesome when you are going through menopause or if you sleep hot. It's been a game changer for us."

Testimonial number 8

Susan A.

Verified Purchaser

“Ladies: this keeps night sweats away. As an extreme menopause sufferer, the quality of my sleep has deteriorated ... But now ... I can finally sleep — really sleep."

Menopause FAQs

How can I sleep cooler during Menopause?

There are several ways to sleep cool during menopause:

  1. It's recommended to keep the bedroom temperature cool, between 60-67º Fahrenheit.
  2. Use lightweight and breathable bedding, such as cotton sheets.
  3. Using a cooling mattress pad or pillow can help you stay cool throughout the night.
  4. Wear lightweight, breathable clothing to bed.
  5. Try relaxation techniques such as yoga Nidra, meditation, or deep breathing to help you relax and fall asleep.

For more information on how to stay cool at night, we've listed 13 tips on how to stay cool at night.

What are ways to treat night sweats?

Night sweat treatment is all about cooling your core body temperature. In a Harvard study, participants were likely to fall asleep faster, taking an average of 6.2 minutes when their body temperature decreased at its lowest (approx. 97.7ºF/36.5ºC). It took participants 20 minutes to fall asleep when they were warmer (98-99.5ºF/37-37.5ºC).

I'm in perimenopause or post-menopause. Will a sleep system help me too?

Absolutely! You don't need to wait for menopause symptoms to hit their peak to seek out comfort. Preparing yourself for menopause by investing in better sleep with a cooling mattress pad will help to keep you feeling most like yourself.

And once menopause is complete, you may still want support while sleeping and even benefit more from the warming options of a sleep system.

Are there natural solutions for treating menopause?

Menopause and night sweat treatments can be helped by adding regular exercise and physical activities into your day.

  1. Eating a healthy diet rich in fruits, vegetables, and whole grains can help reduce symptoms.
  2. Certain herbal supplements, such as black cohosh, have been revealed to help relieve some of the symptoms of menopause.
  3. Yoga, meditation, and tai chi can help reduce stress and improve overall well-being during menopause.

If adding supplements, we recommend speaking with your primary doctor to discuss supplement options for your menopause treatment.

What are Vasomotor Symptoms?

Also referred to as VMS, the symptoms are known as night sweats and hot flashes. They are the most common symptoms of menopause.

Can your products help reduce Vasomotor Symptoms?

Yes, our menopause cooling products can help reduce symptoms of menopause. We recently partnered with Wake Forest University to conduct a menopause study investigating the role of our products and sleeping cool to help reduce the symptoms of menopause. Participants improved their sleep score by 30%. Read the complete study.

Free shipping

Shipping is Free to 48 Contiguous States

Worry-Free Returns

Experience a 30-night sleep trial with any of our bed cooling systems.

Limited Warranty

1 Year Warranty on Sleep Systems

Safe Checkout

Safe & Secure Checkout

Resources for Menopause, Hot Flashes and Women's Health

We're committed to helping you sleep better. Explore expert content full of tips for hot sleep relief, recovery plans and so much more.

How to Reduce Hot Flashes at Night

Read More

Hot sleep? Sweaty sleep? For so many women, it must be the change-of-life night sweats. Why are so menopause symptoms worse at night? Does eating spicy food increase menopause symptoms? Read more to find out all the answers and reviews from countless women who are experiencing relief from menopause symptoms using sleepme products.

Why Do I Get So Hot When I Sleep?

Read More

After a long day, you're finally ready to slip into bed. You breathe a big sigh of relief and think to yourself, ‘What a long day. I’m so ready to sleep.’ Shortly after you’ve drifted off to sleep, you start to feel the toss, and turns start. First, you kick off the blanket and turn to the other side. That helps for a little while. Things start to get warmer and warmer and you start to wake up more and more…

13 Tips on How to Stay Cool at Night

Read More

The ideal temperature for sleep falls between 60 and 67 degrees Fahrenheit. It can become challenging to fall asleep when the temperature gets higher than the recommended temperature. Falling into a deep sleep is linked with cooling your body temperature, and being hot can reduce your likelihood of falling asleep and staying asleep. Learn how to keep cooler at night with the tips in this article.

Sleepme woman laying in bed stretching Sleepme Woman laying in bed with hands on face Sleepme Woman Stretching in bed

Sign up to be the first to learn about our latest research and resources for menopause relief.