For generations, we've been on a quest for improved sleep. Technological advancements during the 21st century helped us make groundbreaking advancements in sleep science, with temperature-regulated sleep at the forefront.
Cooler sleep leads to better sleep, which can be transformative and affect one's overall quality of life. Many temperature-regulated sleep systems, water-cooled beds, cooling mattresses, bed fans, and other options are available.
Are you tired of sleeping hot and waking up feeling groggy? Do you struggle to find the perfect temperature for a restful night’s sleep? You’re not alone. Many of us have experienced the discomfort of a hot bed, which can significantly impact our sleep quality.
How do we choose the best bed cooling system that best suits our individual needs?
Below, we’ll explore the best cooling mattress pads and bed cooling systems on the market, including the BedJet 3, Chilipad Dock Pro, and Eight Sleep Pod 3. We’ll also provide tips and tricks for managing heat in bed and introduce you to innovative solutions that can help you sleep more comfortably.
Sleep Deprivation in America: A recent study found that 35% of Americans sleep less than the recommended seven hours each night. [1]
Eight Sleep Pod Pro Cover vs. Dock Pro Bed Cooling System
Discover the best cooling mattress topper! We've compared the Chilipad Dock Pro and the Eight Sleep Pod Pro Cover. We'll look into price, features, cooling technology, and more!
Chilipad Dock Pro & Eight Sleep Pod 3 Cooling Mattress Pad
Discover the best cooling mattress pad! We've compared the Chilipad Dock Pro and the Eight Sleep Pod Pro Cover. We'll look into price, features, cooling technology, and more!
The Chilipad Dock Pro and Eight Sleep Pod 3 Cooling Mattress Pad are both advanced, water-cooled mattress pads designed to regulate your sleep temperature. You can set the water to your preferred temperature, and it will either heat up or cool down to create the optimal sleep environment.
The technology helps maintain a consistent, comfortable temperature throughout the night, promoting more restorative and deep sleep. By adjusting the water temperature, you can personalize the level of warmth or coolness to suit your needs, whether you're looking for a cooler sleep experience in the summer or warmth in colder months.
Related Blog: How to Make Your Bed Warmer
BedJet 3 vs Chilipad Dock Pro
It’s an air-based cooling and warming sleep system. The BedJet unit uses air to regulate the temperature under the covers, delivering a steady stream of cool air. The cloud sheet is an essential accessory for optimizing the BedJet's temperature control capabilities.
It’s well known that air holds less thermal conductivity than water, which makes a difference in this arena. The remote control feature allows users to adjust settings effortlessly.
The Chilipad Dock Pro, on the other hand, uses water flowing through channels in the pad to provide more stable and precise temperature control. Water has better thermal conductivity, making the Chilipad more consistent throughout the night and offering more reliable temperature regulation.
Compare Bed Cooling Systems
All two-person sleep systems come equipped with “dual-zone” settings for each side of the bed, meaning you and your significant other can control the level of warmth or coolness you feel on each side throughout the night.
Different systems cater to varying temperature preferences, especially for couples, by offering solutions for independent temperature control, allowing each partner to set their own comfort levels while sharing a bed.
Related Blog: If you and your partner disagree about sleep temperature, learn some solutions can help you both stay comfortable and sleep better.
Additionally, all bed systems are simple to set up, requiring no tools or complicated instructions to follow. They feature user-friendly temperature controls, making it easy to adjust cooling and heating settings through physical remote controls, mobile apps, or programmable settings that can automate temperature changes throughout the night—all claim to save electricity, negating the need for extra heat or air conditioning.
Ideal Temperature
One study found that bedroom temperature is one of the most critical factors in achieving quality sleep. The study suggests the optimal sleep temperature should be between 60 - 67ºF, resulting in a good night's sleep. [2]
All sleep systems have control units that effectively regulate the bed's temperature. The Chilipad Dock Pro and Eight Sleep units pump water through attached hoses into the pad channels from water reservoirs within the control units.
The BedJet 3 delivers air from your room throughout your bed through a nozzle. Then, using smartphone apps (excluding the Cube), you have the ability to program sleep schedules, pre-cool/preheat your bed, and more.
Bed Compatibility
Although its setup is easy, the design of the BedJet® leaves your bed with a big, noticeable lump where the blower portion of the system sits on the top of your mattress and under your top sheet. Additionally, it's important to consider the compatibility of cooling systems with different bed frames, as sufficient clearance under bed frames is necessary for these systems to fit properly.
To effectively utilize the dual zones, you must buy the BedJet® air comforter to separate the air being pushed through the air nozzles.
Buying an Eight Sleep Pod Pro means you’re basically buying an entirely new bed; their kit comes with a full mattress, plus the cooling pad and the control unit. Most people already have a bed they love out of a desire to get the best night’s sleep possible.
If that’s the case, then the Chilipad Dock Pro fit seamlessly since their design allows you to strap the cooling mattress pad firmly to your existing mattress, no matter the size. The Eight Sleep Pod does not sell its pad separately.
Control Unit Design
While the Eight Sleep Pod Pro cooling bed system comes in one unit for two, its taller height makes it more difficult to tuck away in your bedroom. The system is only six inches tall, allowing it to hide inconspicuously beneath your bed or bedside table, while BedJet (bed fan) will fit under most beds, depending on the model purchased.
The Chilipad Dock Pro system also offers manual controls for those who don't want to fuss with the sleep app. If you want both people to use the Eight Sleep™ (each person controls the side), the account-sharing functionality is not intuitive. It also means one person effectively owns the unit and the other person is allowed to use it.
Let's say you don't want to use your phone to control your bed. With the Chilipad Dock Pro and Cube, you can control the temperature directly on the control unit. However, with Eight Sleep and BedJet, the system requires a wireless remote or Bluetooth app to change temperatures.
Sleep Systems Temperature Adjustments
Do you sleep hot or cold? Do you need to quickly regulate temperature to manage your sleep environment?
Temperature Range:
- Sleepme: 55 - 115ºF
- Eight Sleep Pod Pro: 55 - 110ºF
- BedJet 3: 66 - 104ºF
These systems can provide significant relief for hot sleepers, helping to maintain a comfortable temperature throughout the night.
White Noise Control
Unlike the Eight Sleep Pod Pro and BedJet 3, our sleep system comes with three white noise settings for personalized noise control. Choose from silent, regular, or boost mode, depending on how much noise you like to sleep with.
Related Blog: How White Noise May Help You Sleep
Warranty and Trial Period
When investing in a cooling mattress pad or bed cooling system, it’s essential to consider the warranty and trial period offered by the manufacturer. Here’s a breakdown of the warranty and trial period for each of the products mentioned in this article:
- Chilipad Dock Pro: This system comes with a 30-day trial period and a 1-year limited warranty.
- BedJet 3: Enjoy peace of mind with a 60-day trial period and a 2-year manufacturer’s warranty.
- Eight Sleep Pod 3: Offers a 30-day return policy and a choice between a 2-year or 5-year warranty, depending on the product.
Considering these factors can help you make a more informed decision and ensure you’re satisfied with your purchase.
Advantages of Sleepme Sleep Systems
With over a decade of clinical research under our belts, the team at sleepme has worked tirelessly to deliver thermal sleep systems that truly make a difference in the lives of thousands of people with all different professional, athletic, and health backgrounds.
To this end, we've developed sleep systems that fit the needs of all, with designs and functionality that work across the board to make a welcome addition to any sleep routine.
Getting Started with Sleepme
When you first set up a thermal sleep system, a priming phase must first occur. Sleepme bed cooling systems require just a few minutes for the hydronic pad to fill with water before it can be turned on, compared to the over 90-minutes for the Eight Sleep Pod Pro sleep systems.
Key Takeaways
Like most products, finding the best temperature-regulating sleep solution will depend on your personal circumstances and needs. Hopefully, this quick rundown of the sleepme’s bed cooling systems advantages will help you make a sound decision.
For couples with different temperature preferences, the dual zone cloud sheet is essential. This specialized sheet allows for customizable sleep temperatures on each side of the bed, making it perfect for those using a BedJet system.
If you’re cost-conscious, don’t want to part with your existing bed, want an effective heating and cooling mattress pad that works quickly, and don’t mind a few extra bells and whistles on your control unit, we think a sleepme system will get the job done (and well).
In the end, what matters most to us is that you’re aware of how these are game-changing products for your overall health. By taking the leap into the latest sleep technology, you can ensure that you and your partner wake up each morning ready to seize the day after a truly refreshing night’s sleep.
Citations
[1] Liu Y, Wheaton AG, Chapman DP, Cunningham TJ, Lu H, Croft JB. Prevalence of Healthy Sleep Duration among Adults — United States, 2014. MMWR Morb Mortal Wkly Rep 2016;65:137–141. DOI: View Study
[2] Okamoto-Mizuno, K., & Mizuno, K. (2012). Effects of thermal environment on sleep and circadian rhythm. Journal of physiological anthropology, 31(1), 14. View Study