Take a break from the stress and constant motion of the day with this calming midday yoga routine. You'll relax, rebalance, and re-center to navigate the rest of your day with strength and gratitude.
Read More: Unlocking the Power of Rest
Midday Yoga and Stretching Exercises
Take a break from the stress and constant motion of the day with the following midday yoga and stretching routines.
- 3 Minute Midday Yoga Stretching Routine
Unwind throughout the day with our 3-minute midday yoga routine. Use this yoga practice to minimize stress and re-energize your body to take on the rest of the day. - 10 Minute Midday Yoga Stretching Routine
This 10-minute midday yoga stretching routine is perfect for all skill levels. Learn how this quick and simple 10-minute routine can energize your spirit, body & mind. - 15 Minute Outdoor Yoga Routine
Observe nature and take your yoga practice outside and reinvigorate your daily routine with this 15-minute yoga practice. Being in the moment and at one with nature.
