Take a break from the stress and constant motion of the day with this calming midday yoga routine. You'll relax, rebalance, and re-center to navigate the rest of your day with strength and gratitude.
20 Minutes to Reset, Recharge, and Realign
Feeling stiff, sluggish, or mentally scattered halfway through your day? This 20-minute midday yoga session is your antidote. Designed to counteract hours of sitting and screen time, this longer flow gives your body the movement it craves—and your brain the clarity it needs to refocus.
Why a 20-Minute Stretch Break Works Wonders
With more time to move, this routine goes beyond a quick fix. You’ll:
- Open up tight areas like the hips, shoulders, and back
- Strengthen your core and posture muscles
- Rebalance your energy and reduce fatigue
- Reconnect with your breath and body
Whether you’re working from home or in the office, this is the kind of pause that pays off for the rest of your day—and your night. Twenty minutes might sound like a lot, but it’s a small investment for a huge return in energy, productivity, and overall well-being.
Use this video as your midday ritual—whether you're feeling the 2 p.m. slump or just want to be kinder to your body.
