We often spend hours in one fixed position at work. Take 2 short minutes out of your workday to complete this yoga stretching routine. You'll relax tense muscles, release stress, increase blood flow, and improve posture. There are plenty of benefits of stretching at work. It can help relieve fatigue by boosting blood supply and nutrients to your muscles.
Workplace Stretching Exercises
We often spend hours in one fixed position at work. Take a break from the busy workday with the following workplace stretching routines.
- 3 Minute Workplace Stretching Routine
We regularly spend countless hours in one fixed position at work. Learn how to relax your muscles and get loosened up with our 3-minute workplace stretching routine.
- 5 Minute Workplace Stretching Routine
Watch our 5-minute workplace stretching routine video to learn how to loosen your muscles, release stress, relieve pain, improve posture, and boost energy.
- 3 Minute Midday Yoga Stretching Routine
Unwind throughout the day with our 3-minute midday yoga routine. Use this yoga practice to minimize stress and re-energize your body to take on the rest of the day.