The Sleepme blog

If you're having trouble falling asleep, you might want to look at your drink. Some beverages are known to impact your sleep negatively. Drinks such as coffee, tea, soda, and energy drinks can interfere with sleep due to their stimulating effects.

Exposure to smells associated with calmness, relaxation, and positive moods may benefit sleep. Learn about aromatherapy and how they are explicitly designed to help people reduce stress and anxiety, become calm, and even sleep better.

Sleep is an important function for our body to repair. Learn how many sleep stages there are, details about the stages of sleep, and how it plays a unique role in maintaining brain health and performance. Some stages power the ability of your brain and the rest of your body to make needed repairs and maintenance.

Learn more about the common issue of sleeping too much during menopause. We've included solutions to manage fatigue and boost energy levels, such as lifestyle adjustments and sleep hygiene practices to help overcome menopause fatigue.

Discover expert tips on how to make the most of November Daylight Saving Time Fall Back. Embrace the extra hour and maximize your sleep quality. Your full guide on adjusting to the new schedule.