Key Takeaways
- Empowering Listening: Discover curated podcasts that amplify women’s voices in health, wellness, and mental strength.
- Holistic Wellness: From hormones to high-intensity workouts, these episodes dive into every facet of women’s well-being.
- Expert Voices: Hear from top doctors, dietitians, trainers, and therapists who break down complex topics into actionable tips.
- Women's Health with Real Talk: These podcasts get candid—no fluff, just smart and relatable conversations about what matters most to women’s health.
- Sleep Connection: Learn how sleep quality plays a pivotal role in everything from energy and focus to cycle health and stress regulation.
Podcasts have rapidly gained popularity, providing a unique combination of entertainment and education right at our fingertips. In fact, recent statistics reveal a staggering surge in podcast listenership, up 57% since 2022, reflecting a growing global appetite for on-demand audio content. [1]
Additionally, over 82% of podcast listeners listen for over 7 hours per week on their favorite app. [2]
This trend is particularly notable in the category of health and wellness, a sector that has experienced an impressive increase in dedicated podcasts.
In our busy lives, where time is a luxury, the importance of women's health and wellness can't be overstated, especially for women who often wear multiple hats - from career professionals to caregivers.
These top podcasts for women are like having a heart-to-heart with your best friends. They're brimming with personal stories, and women's health topics that feel like they're about someone you know, practical life advice you can actually use, honest career advice, and those gentle pushes of inspiration that come just when you need them.
They're all about finding your way through the twists and turns of modern life without losing sight of what matters most—health and women's wellness. Each podcast episode reminds us that self-care isn't just a buzzword; it's a vital part of our everyday lives. Each of the podcasts for women's health reminds us that self-care isn't just a buzzword; it's a part of our everyday lives.
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Why Listen to Podcasts
So why should we turn to podcasts? More and more women are tuning in—over a third of us listened to a podcast in 2022—and it’s easy to see why. [3]
Podcasts fit seamlessly into our lives. You can pop one on while getting ready in the morning, commuting, walking the dog, relaxing, or winding down before bed. They’re accessible, flexible, and always there when you need them.
Tip: Easily save or add your favorite podcast to your list with one tap—so it’s ready to stream whenever inspiration (or motivation) strikes.
But what makes them really special is the connection they create. Listening to a health podcast can feel like chatting with a wise friend, a mentor, or someone who just gets what you’re going through. They’re packed with relatable stories, fresh perspectives, and inspiring insights that speak directly to us.
Podcasts aren’t just about learning something new—they can spark creativity, lift your mood, and give you that extra push of motivation you didn’t know you needed. Where our time is always stretched, they offer a way to grow, recharge, and feel inspired—whenever it works best for you.
Ready to hit play on some inspiration? Here’s our list of the best health podcasts every woman should have in her lineup.
Pulling the Thread
Pulling the Thread is one of those podcasts you’ll want to make time for. Every week, Elise Loehnen invites amazing guests—think authors, doctors, healers, and thinkers—to dive into the kinds of big, meaningful questions we all wonder about.
Why do we do what we do? How can we learn to truly love ourselves? And what does it really take to heal and create a better world together?
Each episode is about 45 minutes—perfect for a thoughtful listen, whether you’re on a walk, driving, or just taking a moment for yourself. It’s insightful, warm, and always leaves you feeling a little more connected and inspired. We rate this woman's health podcasts as definitely worth a listen!
After Bedtime with Big Little Feelings
After Bedtime with Big Little Feelings is the kind of podcast every parent needs to unwind with after a long day. Hosted by parenting coach Kristen and child therapist Deena, each episode dives into the emotional ups and downs of raising kids—those moments that can be messy, confusing, and honestly, sometimes overwhelming.
They chat openly about the feelings and challenges we all face as parents, sharing laughs, tears, and even those moments of unexpected, involuntary laughter that come from the chaos. It’s comfort and real talk wrapped into one.
Whether you’re looking for practical tips on handling tantrums, setting boundaries, or just understanding your child (and yourself) a little better, this podcast offers down-to-earth advice that actually makes a difference.
If you want to grow as a parent, connect more deeply with your kids, and navigate the emotional rollercoaster with a little more grace, this is definitely a podcast you’ll want in your rotation.
The Goop
The Goop Podcast is a must-listen for anyone interested in women’s health and wellness. Brought to you by Gwyneth Paltrow’s lifestyle brand, it covers everything from personal growth and mental health to spirituality and overall well-being.
You’ll hear real, honest conversations with fascinating guests. They include medical experts, spiritual leaders, and culture changers—who share fresh ideas that challenge how we think and inspire us to live better, more balanced lives.
What makes this podcast really special is how it mixes deep, thought-provoking topics with practical tips you can actually use. If you’re looking to nourish your body, mind, and spirit all at once, The Goop Podcast should be on your playlist, trust us.
For the Love With Jen Hatmaker
For the Love with Jen Hatmaker is a podcast that feels like a heartfelt conversation with a wise, funny friend who truly gets what it means to be a woman navigating health, well-being, and life’s ups and downs. Jen Hatmaker, bestselling author and speaker, hosts each episode with warmth and honesty, making it easy to feel supported and inspired.
The podcast covers everything from self-care and physical health to relationships and personal growth, offering practical advice that fits right into modern life. Plus, Jen brings on incredible guests, from authors, activists, to experts, who share their stories and insights, adding even more layers to the conversation.
If you’re looking for a health podcast for women, this is one of the best that boosts your confidence, helps you face challenges with grace, and keeps you in the loop on wellness and self-improvement. This one’s definitely worth a listen, add it to your playlist. You'll thank us!
Well Beyond 40
The Well Beyond 40 is a podcast made just for women navigating the unique challenges and exciting opportunities that come after 40. Host JJ Virgin dives into topics that matter. Health, wellness, personal growth, and lifestyle shifts. Each show is tailored specifically for this stage of life.
Each episode brings honest conversations, expert tips, and inspiring stories that feel both practical and uplifting. Whether you’re interested in fitness, nutrition, or mental health, you'll find advice and encouragement that speaks directly to you.
If you want a podcast that helps you feel empowered and energized to thrive in your 40s and beyond, this one is definitely worth adding to your list.
Courageous Wellness
The Courageous Wellness podcast brings a fresh and inspiring perspective on health and wellness, created especially for women. Hosted by Aly French and Erica Stein, each week’s episode covers everything from personal health journeys to honest conversations about mental and physical health.
They chat with health experts, thought leaders, and everyday people who share powerful stories of healing and transformation. What makes this podcast stand out for us is how it looks at health as a whole. Recognizing that physical, mental, and emotional wellness are all connected and equally important for women.
If you’re looking for practical tips, real motivation, and a supportive community, Courageous Wellness is a great place to start. Whether you want to learn something new or just need some uplift, this podcast really speaks to the diverse experiences and unique paths women take on their wellness journeys.
The Messy Mom
The Messy Mom Podcast by Fit Mama in 30 is a must-listen for any mom juggling the beautiful chaos of motherhood while trying to keep her health and wellness on track. Hosts Bailey and Cari Oschman openly share the real, unfiltered ups and downs of daily parenting life.
This podcast is a refreshing mix of practical tips, heartfelt conversations, expert advice, and stories that feel like they’re coming straight from your circle of friends. It’s all about community, support, and a good dose of humor to remind us we’re not alone in the mess.
Whether you’re searching for ways to balance life’s demands or want actionable strategies to care for yourself, The Messy Mom Podcast delivers 30 minutes of honest, relatable, and sometimes messy content that every mom can connect with.
Mary’s Cup of Tea
Join our host, Mary Jelkovsky, as she guides you on a journey toward greater self-love by diving into real and meaningful topics like body image, self-confidence, emotional intelligence, mindset, feminism, mental health, relationships, and so much more. Mary shares her own messy, raw, and honest experiences, creating conversations that truly connect with what many of us feel.
It blends personal stories, expert advice, and practical tips, all designed to help women embrace their true selves and feel more peaceful in their own skin. Whether addressing tough subjects or offering ways to live healthier and happier, Mary’s Cup of Tea is a warm, supportive space for women to learn, grow, and find encouragement.
So, pour yourself a cup of tea and get ready to nurture a little more self-love with every episode.
Pursuing Health
The Pursuing Health Podcast is a unique blend of fitness inspiration and health education, tailored especially for women who want to lead healthier, more balanced lives.
This podcast, hosted by Julie Foucher, MD, MS, a four-time CrossFit Games athlete and family physician, bridges the gap between physical fitness and overall well-being.
In her weekly podcast, she delivers content every Tuesday, featuring expert interviews, practical insights on health and fitness topics, and stories of individuals who've transformed their lives through lifestyle changes to overcome health obstacles.
She passionately bridges the gap between fitness and medicine to empower individuals to live healthier, more fulfilling lives.
Best Sleep Podcasts
If you are interested in more podcasts beyond women's health and wellness, take a look at our favorite stories and sleep podcasts to help you relax and fall asleep. These podcasts feature calming stories and soothing sounds to help create a relaxing bedtime routine, making it easier to drift off to sleep more peacefully.
Add More Podcasts to Your Listening Library
Are you looking to expand your podcast collection? Check out the following:
Best Sleep Advice Podcasts
If you're struggling with sleeplessness, seeking relaxation techniques, or aiming to improve your sleep and bedtime habits, these personalized sleep advice podcasts are perfect for you. Each one is designed to assist you in achieving a more peaceful and restorative night's sleep.
Best Podcasts for Better Sleep
Drift off to dreamland with the best sleep podcasts' soothing sounds and captivating stories. These podcasts feature calming music, guided meditations, storytelling, and enchanting tales designed to help you relax, unwind, and fall asleep peacefully. Whether you're struggling with insomnia or simply want to improve your sleep quality, these podcasts offer a tranquil escape from the stresses of daily life.
Best Fitness Podcasts
Tune in to the best fitness podcasts to stay motivated, informed, and inspired. From expert advice to engaging storytelling, these podcasts offer valuable insights and practical tips to help you achieve peak performance. Whether you're a seasoned athlete or just starting your fitness journey, there's a podcast out there that's perfect for you.
Women's Health Podcasts: Give Them a Listen
We've listed the best podcasts for women, which are far more than just a fleeting trend; they've become a crucial part of our everyday lives, enriching us with a blend of education, inspiration, and personal connection.
Related Blog: Now that you're tuned into the top wellness podcasts, take a look at this year’s top health and wellness trends to keep your momentum going strong.
They're a vital part of our daily lives, offering a mix of education, inspiration, and personal connection. With more than half the population regularly tuning into podcasts, the health and wellness category thrives as guests talk about the obstacles faced by women and share valuable tips and insights.
Each inspires us to start on a new path toward better health. So, whether you're looking for motivation, simple, actionable tips, guidance, or just a friendly voice, these are the best podcasts to accompany you on your wellness journey. Happy listening!
Frequently asked questions
What Topics Do Women’s Health and Wellness Podcasts Cover?
Most women's podcasts dive into everything from hormone health and sleep hygiene to fitness, fertility, menopause, and mental health. Along with women's health topics, they often include all those juicy self-care rituals we shouldn’t be skipping.
Why Should I Listen to Women’s Health Podcasts?
They’re like having a team of wellness pros in your ears—giving you science-backed tips, relatable stories, and smart ways to take charge of your health on your schedule.
Are These Podcasts Science-Based or Just Talk?
The best of both worlds. Many featured shows are safe places that offer a blend of medical expertise with lifestyle wisdom, making them credible, approachable, and genuinely binge-worthy.
Citations/Resources
[1] Howarth, Josh. “Number of Podcast Listeners (2022).” Exploding Topics, 18 Oct. 2022. View Resource
[2] Pew Research Center. “Trends and Facts on Audio and Podcasts | State of the News Media.” Pew Research Center’s Journalism Project, 29 June 2021. View Resource.
[3] “Podcasting Demographics: Who Listens to Podcasts in 2022?” Podcastle Blog, 25 July 2022. View Resource.
