This 5-minute yoga routine is great for days when you're short on time, or just need a quick full-body stretch.
Yoga can help you improve balance, strength, and flexibility. Below are other yoga videos designed to help you prepare for the day.
- 3 Minute Morning Yoga Routine
Yoga is the best exercise to get you ready for the workday. Release tension, increase endorphins & elevate your mood to take on the day with our 3-minute yoga routine.
- 3 Minute Bedside Yoga Routine
Start your day off right with our 3-minute bedside yoga routine. This morning yoga session will elevate your mood & prepare your body and mind to begin the day.
- 15 Minute Outdoor Yoga Routine
Observe nature and take your yoga practice outside and reinvigorate your daily routine with this 15-minute yoga practice. Being in the moment and at one with nature.