Reinvigorate your daily routine with this 15-minute yoga practice. You'll work through full-body stretches and deep breathing to inject power and purpose into your day.
Even just 5 minutes outdoors can reset your mind and body. Use this video as your go-to morning energy boost, mid-day stress reliever, or pre-dinner wind-down. For best results, aim for consistency—even short outdoor routines can make a big difference when practiced regularly.
Why Take Your Yoga Practice Outside?
Fresh air, natural light, and the sounds of nature can transform even the shortest yoga session into a refreshing mental reset. Practicing yoga outside boosts your vitamin D levels, supports your circadian rhythm, and helps reduce stress levels by activating your parasympathetic nervous system (your body’s natural relaxation response).
Benefits of Outdoor Yoga for Sleep
Outdoor yoga is especially beneficial when done in the morning or late afternoon. Here are some good reasons:
- Morning movement can help anchor your internal clock, making it easier to fall asleep at night.
- Afternoon stretches can counteract tension from prolonged sitting or screen time.
- Exposure to natural light helps regulate melatonin production, which plays a key role in promoting healthy sleep.
