This yoga routine is perfect for all skill levels to unwind during a brief break throughout your day. Use this yoga practice to minimize stress and reenergize so you can move through the rest of your day with positivity.
Yoga & Meditation Exercises
Take a break from the stress and constant motion of the day with the following calming midday yoga routines.
- 5 Minute Outdoor Yoga Routine
5-minute outdoor yoga routine is great when you're short on time or need a quick full-body stretch. Watch our outdoor yoga routine; it will energize your brain and body.
- 10 Minute Meditation for Relaxation
Use this 10 minute guided meditation to calm your body, reduce anxiety & stress, clear your mind & reflect on your emotions. 10-minute guided meditation to reduce anxiety.
- 20 Minute Yoga Midday Stretching Routine
It's important to take a break from the constant motion and stress of the day. Our 20-minute midday yoga stretch routine will help you relax and re-energize your body.