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Get your day started with this short and gentle yoga exercise. Stretching and moving releases tension, increase endorphins, and elevate your mood to be ready to take on the day.
Outdoor Yoga
Outdoor yoga helps you develop strength and focus, both physically and mentally. This allows you to deepen your practice and become more engaged in the experience.
Reinvigorate your daily routine with the following outdoor yoga exercises.
- 3 Minute Bedtime Yoga Routine
It's time to relax, unwind, and recenter after a long day. Our 3-minute bedtime yoga routine is excellent for all levels & skills. Improve your sleep with bedtime yoga. - 5 Minute Outdoor Yoga Routine
5-minute outdoor yoga routine is great when you're short on time or need a quick full-body stretch. Watch our outdoor yoga routine; it will energize your brain and body. - 15 Minute Outdoor Yoga Routine
Observe nature and take your yoga practice outside and reinvigorate your daily routine with this 15-minute yoga practice. Being in the moment and at one with nature.
