Get your day started with this short and gentle yoga exercise. Stretching and moving releases tension, increase endorphins, and elevate your mood to be ready to take on the day.
Outdoor Yoga Stretching
Outdoor yoga helps you develop strength and focus, both physically and mentally. This allows you to deepen your practice and become more engaged in the experience.
Scroll below for additional yoga stretching exercises to help you prepare for the day or wind down for bedtime.
