Talei Allen • Jun 24, 2021
This bedtime yoga flow is perfect for all levels and capabilities. Use this gentle bedtime yoga routine to relax, unwind, and re-center after a long day, and prepare for a new day ahead.
Talei began her Yoga practice in London before moving to the US. Through Yoga she gained more body awareness and started to find that peace and inner happiness that our Yoga journey brings us to.