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The Sleepme blog
Education around the importance of quality sleep & wellness
Is Hitting the Snooze Button Healthy? Understanding the Effects
Oct 13, 2022
So, you're a snooze button hitter. Is hitting the snooze button bad for you? Find out the effects of hitting snooze and tips on how to end it.
How Long Should a Nap Be: Best Nap Length
Oct 04, 2022
Most of us nap, but are some of us getting more from our daytime snoozes than others? Nap length is a critical factor in maximizing the benefits of napping. When timed right, a nap can help you overcome all the dreaded signs of tiredness such as drowsiness and lack of focus. So, how long should you nap?
What is REM Sleep? Why it’s Important, How Much You Need & How to Improve It
Sep 28, 2022
REM sleep is a sleep stage that's most associated with dreaming, but so much more happens. Learn what REM sleep involves and how much REM sleep is recommended.
What is Sleep Hygiene and Why is It Important?
Sep 28, 2022
So, what helps us along that path to high-quality sleep that rejuvenates our mind, body, and spirit? The answer lies in optimal sleep hygiene. Learn what it is, why it matters, and how to improve your environment to get better sleep.
Yoga Nidra for Sleep: Beginner’s Guide to Relaxation
Sep 15, 2022
Yoga Nidra or “Yogic Sleep” is a form of guided meditation that involves deep breathing and reflection to promote a harmonious connection between body and mind.
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