The Sleepme blog

Do you often feel groggy, even after a full night's sleep? You're not alone. Many people suffer from fatigue, even after getting enough rest. In this article, we'll explore some of the reasons why you wake up feeling tired and offer solutions to help you feel more energized throughout the day.

Does getting more sleep help you have more (and better!) sex, or does having more sex help you get more sleep? While there’s certainly a correlation, there’s no definitive recipe we can provide since each sleeper is unique.

Sleeping with your partner is beneficial for your health, but it can be tough to agree on the best sleeping temperature. Lucky for you, we have a solution! Learn more.

We'll discuss foods that can assist in relaxing your mind and body, making it easier to wind down before bed. Hectic workdays and busy home life can keep us awake late at night, leading to fatigue, lack of concentration, and irritability the next day. We'll include some of the best foods to include in your diet that can help you get a better night's sleep.

Waking up in the morning can be a struggle. You can feel tired in the morning for many reasons, from not getting enough quality sleep to work hours misaligned with your chronotype. We've included 8 ways to wake up with more energy and how to energize your body in the morning.