The Sleepme blog

While people are familiar with the term white noise, a new color of noise is gaining attention: pink noise. Learn how it compares to white noise and if it can help improve your sleep.

You may be familiar with the term feng shui but less aware of the usefulness of the concept or how it can be applied to promote well-being, particularly in your bedroom.

Everyone suffers from stress occasionally. Work pressures, money, and relationship struggles can leave us with anxiety and discomfort, which is often hard to shake off. Find out how deep breathing exercises can help reduce the feeling of stress and how daily deep breathing can help you feel calmer before bed.

We were involved in a recent Wake Forest menopause study, which investigated the role of colder sleep and the worst symptoms of menopause, including hot flashes and night sweats. Learn more about the results and how our cooling bed systems helped reduce symptoms.

Making a sleep resolution is a great way to focus on well-being and healthier habits in the new year. We’ll focus on five sleep goals for you to consider for your new year's planning and to continue in the upcoming year.