The Sleepme blog

First-of-its-kind sleep technology. Hiber-AI technology: the only technology that uses your real-time sleep data to make temperature adjustments based on your current sleep. Learn more about this first-of-its-kind AI and how it works to improves your sleep while you’re sleeping.

The weather is changing, and your sleep settings for your cooling mattress pad should be too! Why? Temperature plays a surprisingly significant role in sleep regulation. In many cases, it directly impacts the quality of your rest - how quickly you fall asleep, how deeply, and how long.

REM sleep is a sleep stage that's most associated with dreaming, but so much more happens. Learn what REM sleep involves and how much REM sleep is recommended.

So, what helps us along that path to high-quality sleep that rejuvenates our mind, body, and spirit? The answer lies in optimal sleep hygiene. Learn what it is, why it matters, and how to improve your environment to get better sleep.

Do you deal with acute or chronic pain? Getting a quality night’s rest is no easy task. Learn how pain can affect your sleep and learn tips to sleep better.