The Chilipad by Sleepme Blog

If you're having trouble falling asleep, you might want to look at your drink. Some beverages are known to impact your sleep negatively. Drinks that can keep you awake include coffee, tea, soda, and sports drinks can interfere with sleep due to their stimulating effects.

Exposure to smells associated with calmness, relaxation, and positive moods may benefit sleep. Learn about aromatherapy and how they are explicitly designed to help people reduce stress and anxiety, become calm, and even sleep better.

Sleep is an important function for our body to repair. Learn how many sleep stages there are, details about the stages of sleep, and how it plays a unique role in maintaining brain health and performance. Some stages power the ability of your brain and the rest of your body to make needed repairs and maintenance.

Learn more about the common issue of sleeping too much during menopause. We've included solutions to manage fatigue and boost energy levels, such as lifestyle adjustments and sleep hygiene practices to help overcome menopause fatigue.

Green noise is a soothing sound that resembles natural environments like the ocean or rivers. Unlike white noise, green noise has a calming effect that promotes relaxation and improves sleep quality. Learn what green noise is and how it can help you improve your sleep.