Skip to Site HeaderSkip to Main ContentSkip to Footer
Chilipad 2.0 is Here!
Starry night with Moon

All Articles

Featured Articles

  • Sleep Temp

Sleeping With a Fan On: Why Your Bedroom Fan Might Be Ruining Your Sleep

Jun 23, 2026

  • Recovery

How Sleep Deprivation Kills Your Athletic Gains

Jun 23, 2026

  • Sleep Temp

Why Do I Get So Hot When I Sleep? Common Causes and Fixes

Feb 26, 2026

  • Menopause

Understanding Menopause Dizziness: Causes and Effective Treatments

Jun 08, 2025

  • Sleep Temp

Why Water is Better Than Air for Cooling Your Bed

Jul 19, 2026

  • Sleep Temp

How to Stay Cool at Night: Creating a Comfortable Sleeping Environment

Jan 13, 2026

  • Sleep Temp

What Are The Benefits of Sleeping in Cooler Temperatures?

Jul 21, 2026

Sleep Temp

  • Sleep Temp

What Are The Benefits of Sleeping in Cooler Temperatures?

Jul 21, 2026

  • Sleep Temp

Why Water is Better Than Air for Cooling Your Bed

Jul 19, 2026

  • Sleep Temp

How Hot Will Summer 2026 Get and How Do You Sleep Through It?

Jul 02, 2026

  • Sleep Temp

Science Says Cool Your Bed, Not Your Whole Room

Jul 01, 2026

  • Sleep Temp

Why the OOLER Isn't Available and Why You Should Get the Dock Pro

Jun 29, 2026

  • Sleep Temp

Sleeping With a Fan On: Why Your Bedroom Fan Might Be Ruining Your Sleep

Jun 23, 2026

  • Sleep Temp

Night Sweats: Causes, What Helps, and When Ask for Help

Jun 10, 2026

See All Articles

Sleep Optimization

  • Sleep Optimization

16 Strategies on How to Fall Asleep Fast

Jul 22, 2026

  • Sleep Optimization

How to Sleep Better in a College Dorm Room

Jul 16, 2026

  • Sleep Optimization

Can Brown Noise Help You Sleep Better?

Jun 28, 2026

  • Sleep Optimization

Shift Work Sleep Disorder: Signs, Science, and Long-Term Risks

Jun 25, 2026

  • Sleep Optimization

Colored Sound Machines: How They Can Improve Your Sleep

Jun 22, 2026

  • Sleep Optimization

Which Side Should You Sleep On? Left or Right?

Jun 14, 2026

  • Sleep Optimization

What Is Fragmented Sleep? Causes, Effects, and How to Fix It

Jun 14, 2026

See All Articles

Menopause

  • Menopause

Menopause and Insomnia: How to Stop Losing Sleep

Jul 08, 2026

  • Menopause

Menopause Support for Partners: Tips That Help

Jun 01, 2026

  • Menopause

How to Cope with Cold Sensitivity During Chemotherapy

Apr 20, 2026

  • Menopause

What to Wear to Bed for Night Sweats: Sleep Cooler at Night

Nov 02, 2025

  • Menopause

Perimenopause vs. Menopause: Symptoms, Differences & How to Manage Them

Sep 21, 2025

  • Menopause

Understanding Menopause Dizziness: Causes and Effective Treatments

Jun 08, 2025

  • Menopause

Menopause Self Care Tips: How to Stay Healthy and Happy

May 07, 2025

See All Articles
The Rest Factor Podcast

Find Out Why Sleep Matters

Listen on Apple Podcasts
Listen on Spotify

The Rest Factor

  • Episode 19

Protein Before Bed for Muscle Recovery & Growth

Jun 29, 2026

  • Episode 16

Sleep Disturbances in Menopause: Causes and Relief

Mar 09, 2026

  • Episode 15

Elite Performance: How Sleep and Nutrition Drive Recovery

Feb 02, 2026

  • Episode 14

Treatment of Subclinical Hypothyroidism With a Functional Medicine Approach

Dec 22, 2025

  • Episode 13

How to Improve Sleep Quality for Peak Performance Recovery

Nov 10, 2025

  • Episode 12

Relaxation Therapy for Sleep: How CBT-I Rewires Your Nights

Oct 13, 2025

See All Articles

Mind & Stress

  • Mind & Stress

Daylight Saving Time vs Standard Time: Did the Bill Pass?

Jul 16, 2026

  • Mind & Stress

Top Health and Wellness Trends You Can't Miss in 2026

Jun 07, 2026

  • Mind & Stress

Legs Up the Wall: A Yoga Pose for Better Sleep

May 21, 2026

  • Mind & Stress

How to Sleep When You're Feeling Stressed: What Actually Helps

Apr 08, 2026

  • Mind & Stress

What is Jet Lag: Causes & How to Prevent It

Mar 15, 2026

  • Mind & Stress

Sleep Better During Daylight Saving Time: Strategies and Tips

Feb 19, 2026

  • Mind & Stress

Jet Lag Symptoms: Causes, Signs, and How to Manage Them

Feb 08, 2026

See All Articles

Recovery

  • Recovery

Cold Plunges: Benefits, Sleep Impact, and Why Everyone's Doing It

Jul 05, 2026

  • Recovery

How Sleep Deprivation Kills Your Athletic Gains

Jun 23, 2026

  • Recovery

How Sleep Improves Your Running Performance

Jun 18, 2026

  • Recovery

How to Sleep Cooler During Cancer Treatment: What Works

Jun 15, 2026

  • Recovery

Sleepmaxxing: What It Is, What Works, and What to Skip

Jun 02, 2026

  • Recovery

Red Light for Sleep: Does It Work?

Jun 01, 2026

  • Recovery

Finding Rest in the Middle of the Fight: My Experience with Sleep, Healing, and the Chilipad

May 25, 2026

See All Articles

Nutrition & Lifestyle

  • Nutrition & Lifestyle

Can Bananas Help You Sleep? We’ve Got the Answers

Jul 19, 2026

  • Nutrition & Lifestyle

How to Block Blue Light Exposure for Better Sleep and Eye Health

Apr 13, 2026

  • Nutrition & Lifestyle

Healthy Bedtime Snacks: Best Options for Better Sleep

Feb 22, 2026

  • Nutrition & Lifestyle

Do Blue Light Blocking Glasses Really Help You Sleep or Just Look Cool?

Jan 25, 2026

  • Nutrition & Lifestyle

How Scrolling on Phone in Bed Disrupts Sleep and What to Do About It

Jan 11, 2026

  • Nutrition & Lifestyle

Is It Bad to Eat Before Bed?

Nov 23, 2025

  • Nutrition & Lifestyle

Teas for Better Sleep: Calm Your Mind Naturally Before Bedtime

Nov 05, 2025

See All Articles

Available wherever you listen