The Sleepme blog

Education around the importance of quality sleep & wellness

Unlocking the Power of Rest: Discover the Health Benefits of Relaxation

Not getting enough rest can cause havoc on your mind and body. Give your body the needed amount of sleep. Learn the benefits of rest and why it's so important.

Debunking the 8-Hour Sleep Myth: What You Need to Know

How much sleep do you need? We've been told that 8 hours is the key, but Sleep Geek Tara Youngblood debunks the 8-hour sleep myth around the perfect amount of sleep.

Ways to Naturally Boost Melatonin for Better Sleep

Boosting your own natural melatonin levels may help to induce sleep…and deep sleep can definitely strengthen the immune system.

Grey Team's Initiative for Better Sleep: A Comprehensive Program

Sleepme's now partnering with Grey Team to study sleep's role in veterans' physical and mental health! Read our new Q&A to learn about their unique Operation Phoenix 90-day protocol, which is improving the lives of so many veterans and building healthier communities along the way.

Veteran Finds Relief: Chilipad Cube Conquers Night Sweats and PTSD

We recently chatted with an Army veteran struggling with sleep issues, including sleeping hot, PTSD, and sleep apnea. Learn more on how the Chilipad Cube improved his health.