The natural sounds of a soothing piano and campfire can help reduce stress, blood pressure, and slow down your breathing. Enjoy the sounds of the piano by Jason Campbell in this 30-minute breathing exercise. You can use this exercise anytime you find yourself needing to relax and re-center.
The calming sounds can help soothe and relax the brain. Use any of the meditation breathing exercises below, anytime you need to re-center and relax.