The natural sound of a campfire can help reduce stress blood pressure and slow down your breathing. Enjoy the soothing sounds of the soothing piano by Jason Campbell and the crackling sounds of a campfire in this 30-minute breathing exercise.
You can use this exercise anytime you find yourself needing to relax and re-center.
Did you enjoy the natural sounds of a campfire? Take a moment and browse other campfire meditation and breathing exercises. Our exercises can help your body find and maintain relaxation easier any time of the day.