15 Minute Ocean Sleepscape

In this relaxing audio story-telling session, you'll discover deep relaxation from calming beach sounds and visualizations.

Meditation & Breathing Exercises

The calming sounds of the ocean can help soothe and relax the brain. Use the following breathing exercises anytime you need to re-center and relax.

• 1 Minute, Use Anywhere Deep Breathing Exercise
  Interested in doing a deep breathing exercise, but you don't think you have the time? In this 1-minute breathing exercise, you can use it anytime to recent & refocus.
  
• 30 Minute Creative Dreaming by the Ocean
  In this 30-minute breathing exercise you'll follow to slow down your breathing. You can use this exercise anytime you find yourself needing to relax and re-center.
  
• 30 Minute Rejuvenation By The Ocean Sleepscape
  In this 30-minute breathing exercise you'll follow to slow down your breathing. You can use this exercise anytime you find yourself needing to relax and re-center.