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15 Minute Ocean Sleepscape

Talei Allen • Jun 24, 2021

Sleep: Ocean Sleepscape · 15 Minutes
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In this relaxing audio story-telling session, you'll discover deep relaxation from calming beach sounds and visualizations.

Meditation & Breathing Exercises

The calming sounds of the ocean can help soothe and relax the brain. Use the following breathing exercises beow anytime you need to re-center and relax.

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Written By Talei Allen

Sleep Sleepscapes Reflect

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About the Author

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Talei Allen

Talei began her Yoga practice in London before moving to the US. Through Yoga she gained more body awareness and started to find that peace and inner happiness that our Yoga journey brings us to.

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