In this relaxing 30 minute sleepscape by Jason Campbell, you'll fall into a deep relaxation from the sounds of the ocean and piano.
Meditation & Breathing Exercises
The calming sounds of the ocean can help soothe and relax the brain. Use the following breathing exercises anytime you need to re-center and relax.
- 3 Minute, Use Anywhere Deep Breathing Exercise
Use our 3-minute deep breathing exercise to relax and focus your mind. Being aware of your breathing brings a lot into focus, including a sense of awareness and acceptance.
- 15 Minute Ocean Sleepscape
In this relaxing 15-minute ocean story-telling meditation, you'll discover deep relaxation from calming beach wave sounds and other visualizations.
- 30 Minute Creative Dreaming by the Ocean
In this 30-minute breathing exercise you'll follow to slow down your breathing. You can use this exercise anytime you find yourself needing to relax and re-center.