10 Minute Meditation for Relaxation

Use this guided audio meditation as needed to reduce anxiety and stress, clear your mind, and reflect on your emotions.

By focusing on your breath and body, your awareness will shift away from future worries or past concerns and only to the current moment.

Meditation Exercises

Daily meditation exercises can help reduce anxiety and stress, clear your mind, and reflect on your emotions. Below are additional deep breathing exercises to help you focus on your breath and body.