10 Minute Meditation for Relaxation

Use this guided audio meditation as needed to reduce anxiety and stress, clear your mind, and reflect on your emotions. By focusing on your breath and body, your awareness will shift away from future worries or past concerns and only to the current moment.

Meditation Exercises

Daily meditation can help reduce anxiety and stress, clear your mind, and reflect on your emotions. Below are additional exercises to help you focus on your breath and body.

• 3 Minute, Use Anywhere Deep Breathing Exercise
  Use our 3-minute deep breathing exercise to relax and focus your mind. Being aware of your breathing brings a lot into focus, including a sense of awareness and acceptance.
  
• 5 Minute Box Breathing
  Use our 5-minute breathing exercise to slow down your breathing. Being aware of your breathing can reduce stress in your body and calm your nervous system.
  
• 10 Minute Yoga Nidra Sleep Meditation
  Prepare for a restful night of sleep with our 10-minute Yoga Nidra meditation. Experience deep calmness as the muscles relax, and the mind slows down before bedtime.