10 Minute Guided Meditation for Relaxation
Talei Allen • Dec 30, 2021
Meditation: Meditate on the Breath · 10 Minutes
Use our 10 minute guided meditation to reduce anxiety and stress, clear your mind, and reflect on your emotions.
By focusing on your breath and body, your awareness will shift away from future worries or past concerns and only to the current moment.
Meditation Guided Exercises
Daily meditation exercises can help reduce anxiety and stress, clear your mind, and reflect on your emotions. Scroll below to view additional deep breathing exercises to help you focus on your breath and body.
