10 Minute Meditation for Relaxation

Talei Allen • Dec 30, 2021
Meditation: Meditate on the Breath · 10 Minutes
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Use this guided audio meditation as needed to reduce anxiety and stress, clear your mind, and reflect on your emotions.

By focusing on your breath and body, your awareness will shift away from future worries or past concerns and only to the current moment.

Meditation Exercises

Daily meditation exercises can help reduce anxiety and stress, clear your mind, and reflect on your emotions. Below are additional deep breathing exercises to help you focus on your breath and body.

Breathe Meditate

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About the Author

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Talei Allen

Talei began her Yoga practice in London before moving to the US. Through Yoga she gained more body awareness and started to find that peace and inner happiness that our Yoga journey brings us to.

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