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1 Minute Meditation Breathing Exercise

Talei Allen • Jun 24, 2021
Breath: Calm Mind, Slow Breath · 1 Minute
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In this 1-minute breathing exercise, you'll follow your breath into relaxation and release. You can use this exercise anytime you find yourself needing to re-center and refocus.

Deep Breathing & Meditation Exercises

Scroll below to view additional deep breathing and meditation exercises to help reduce anxiety and stress, clear your mind, and reflect on your emotions.

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About the Author

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Talei Allen

Talei began her Yoga practice in London before moving to the US. Through Yoga she gained more body awareness and started to find that peace and inner happiness that our Yoga journey brings us to.

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