Skip to Site Header Skip to Main Content Skip to Footer
chilisleep.com is now sleep.me
Save 15% on Sleep Systems
Learn about our non-wearable sleep tracker
Sleep Systems
Dock Pro
Dock Pro
Most powerful & personalized system. $1149 $977
Cube
Cube
Single temp. Set and forget it. $649 $552
Compare Systems
Certified Renewed

1 Minute Meditation Breathing Exercise

Talei Allen • Jun 24, 2021
Breath: Calm Mind, Slow Breath · 1 Minute
Sleepme image asset

In this 1-minute breathing exercise, you'll follow your breath into relaxation and release. You can use this exercise anytime you find yourself needing to re-center and refocus.

Deep Breathing & Meditation Exercises

Scroll below to view additional deep breathing and meditation exercises to help reduce anxiety and stress, clear your mind, and reflect on your emotions.

Breathe

SHARE

About the Author

Sleepme image asset

Talei Allen

Talei began her Yoga practice in London before moving to the US. Through Yoga she gained more body awareness and started to find that peace and inner happiness that our Yoga journey brings us to.

Follow on

Up Next

1 Minute Deep Breathing Exercise

Jun 24, 2021
1-Minute Deep Breathing Exercise

3 Minute, Use Anywhere Deep Breathing Exercise

Jun 24, 2021
3-minute deep breathing exercise

5 Minute Box Breathing Video Exercise

Dec 30, 2021
Video: 5-minute Box Breathing Exercises