1 Minute Meditation Breathing Exercise
Talei Allen • Jun 24, 2021
Breath: Calm Mind, Slow Breath · 1 Minute
In this 1-minute breathing exercise, you'll follow your breath into relaxation and release. You can use this exercise anytime you find yourself needing to re-center and refocus.
Deep Breathing & Meditation Exercises
Scroll below to view additional deep breathing and meditation exercises to help reduce anxiety and stress, clear your mind, and reflect on your emotions.
