1 Minute, Use Anywhere Deep Breathing Exercise

Talei Allen Jun 24, 2021

Breath: Calm Mind, Slow Breath · 1 Minute
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In this 1-minute deep breathing exercise, you'll follow your breath into relaxation and release. You can use this exercise anytime you find yourself needing to re-center and refocus.

Deep Breathing & Meditation Exercises

Scroll below to view additional deep breathing and meditation exercises to help reduce anxiety and stress, clear your mind, and reflect on your emotions.