1 Minute Meditation Breathing Exercise

Take a break and use this deep breathing exercise to relieve stress and clear your mind throughout your day.

In this 3-minute deep breathing exercise, you'll follow your breath into relaxation and release. You can use this exercise anytime you find yourself needing to re-center and refocus.

In this 5-minute breathing exercise you'll follow to slow down your breathing. You can use this exercise anytime you find yourself needing to relax and re-center.