Take a break and use this deep breathing exercise to relieve stress and clear your mind throughout your day.
Breathing & Meditation Exercises
You can use the following exercise anytime you find yourself needing to re-center and refocus.
- 1 Minute, Use Anywhere Deep Breathing Exercise
Interested in doing a deep breathing exercise, but you don't think you have the time? In this 1-minute breathing exercise, you can use it anytime to recent & refocus.
- 3 Minute Midday Yoga Stretching Routine
Unwind throughout the day with our 3-minute midday yoga routine. Use this yoga practice to minimize stress and re-energize your body to take on the rest of the day.
- 10 Minute Meditation for Relaxation
Use this 10 minute guided meditation to calm your body, reduce anxiety & stress, clear your mind & reflect on your emotions. 10-minute guided meditation to reduce anxiety.