Prepare for a restful night of sleep with our 10-minute Yoga Nidra sleep meditation. With Yoga Nidra, you'll experience deep calmness and relaxation as the muscles relax and the mind quiets down before bed.
Yoga Nidra Sleep Meditation Exercises
Combat insomnia and prepare for quality sleep with the following Yoga Nidra meditation.
Yoga Nidra involves chilling out and ultimately slowing down. While meditation is similar, Yoga Nidra helps prepare the person for sleep. The individual is lying down, and the goal is to move into a deep state of conscious awareness sleep.
Below are different exercises that you can perform leading to bedtime.