Prepare for a restful night of sleep with this 10-minute sleep meditation. With Yoga Nidra, you'll experience deep calmness and relaxation as the muscles relax and the mind quiets down before bed.
Combat insomnia and prepare for quality sleep with the following Yoga Nidra meditation.
Yoga Nidra involves chilling out and ultimately slowing down. While meditation is similar, Yoga Nidra helps prepare the person for sleep. The individual is lying down, and the goal is to move into a deep state of conscious awareness sleep. Below are different exercises that you can perform leading to bedtime.