10 Minute Yoga Nidra Sleep Meditation

Prepare for a restful night of sleep with this 10-minute Yoga Nidra meditation. You'll experience deep calmness and relaxation as the muscles relax and the mind quiets down before bed.

Yoga Nidra Exercises

Combat insomnia and prepare for quality sleep with the following Yoga Nidra meditation.

• Beginner’s Guide to Yoga Nidra for Sleep
  What is Yoga Nidra and the benefits? We've created a Yoga Nidra beginner's guide to help you understand the purpose and the numerous benefits it provides.
  
• 15 Minute Yoga Nidra Sleep Meditation
  Yoga Nidra meditation helps with insomnia, stress, anxiety, PTSD, and so much more. Our Yoga Nidra meditation will guide you into deep relaxation for the mind & body.
  
• 20 Minute Nidra for Healing Practice
  Prepare for quality sleep and combat insomnia with this soothing 20-minute Yoga Nidra for healing meditation by Talei.