Mindfulness

10 Minute Yoga Nidra Sleep Meditation

Talei Allen • Jun 24, 2021

Nidra: Nidra for Sleep · 10 Minutes
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Prepare for a restful night of sleep with this 10-minute Yoga Nidra meditation. You'll experience deep calmness and relaxation as the muscles relax and the mind quiets down before bed.

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About the Author

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Talei Allen

Talei began her Yoga practice in London before moving to the US. Through Yoga she gained more body awareness and started to find that peace and inner happiness that our Yoga journey brings us to.

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