Skip to Site HeaderSkip to Main ContentSkip to Footer
0% APR Financing Available
Starry night with Moon

All Articles

Featured Articles

  • Sleep Temp

Why Do I Get So Hot When I Sleep? 10 Common Causes

Oct 11, 2026

  • Sleep Temp

Is Sleeping With a Fan On Bad for You?

Jun 23, 2026

  • Sleep Temp

How to Create a Warm Bed & Bedroom This Winter

Jan 15, 2026

  • Sleep Temp

Are Electric Blankets Safe? Risks, Facts & Safer Alternatives

Nov 03, 2024

  • Sleep Temp

How to Stay Cool at Night: Creating a Comfortable Sleeping Environment

Jan 13, 2026

  • Sleep Temp

What Are the Benefits of Sleeping in a Cold Room?

Jul 29, 2026

  • Menopause

How to Sleep Better During Menopause: Practical Tips That Work

Jul 28, 2026

Sleep Temp

  • Sleep Temp

Why Do I Get So Hot When I Sleep? 10 Common Causes

Oct 11, 2026

  • Sleep Temp

Water-Based Bed Cooling vs. Gel Mattress Toppers: What Works?

Oct 06, 2026

  • Sleep Temp

How Your Body Temperature Changes Each Trimester

Sep 27, 2026

  • Sleep Temp

How to Sleep Better with a Partner: 10 Tips for Couples Sharing a Bed

Sep 09, 2026

  • Sleep Temp

Sleep Solutions for Triathletes Who Run Hot at Night

Sep 07, 2026

  • Sleep Temp

What's the Best Temperature for Sleep?

Aug 20, 2026

  • Sleep Temp

Help for Couples Who Disagree About Sleep Temperature

Aug 12, 2026

See All Articles

Sleep Optimization

  • Sleep Optimization

What Is Going On With Daylight Saving Time in America in 2026?

Oct 18, 2026

  • Sleep Optimization

The Importance of Sleep: How It Impacts Your Mind and Body

Oct 14, 2026

  • Sleep Optimization

What Is Sleep Deprivation? Causes, Symptoms, and How to Fix It

Oct 11, 2026

  • Sleep Optimization

Sleeping Position Names: Which One Are You and What They Mean

Oct 07, 2026

  • Sleep Optimization

How Dirty Is Your Mattress?

Oct 05, 2026

  • Sleep Optimization

13 Ways to Sleep Better at Night

Oct 01, 2026

  • Sleep Optimization

What Is Wakefulness After Sleep Onset (WASO)?

Sep 20, 2026

See All Articles

Menopause

  • Menopause

Why Menopause Causes Anxiety and How to Manage It?

Aug 23, 2026

  • Menopause

How to Sleep Better During Menopause: Practical Tips That Work

Jul 28, 2026

  • Menopause

Menopause and Insomnia: How to Stop Losing Sleep

Jul 08, 2026

  • Menopause

Menopause Support for Partners: Tips That Help

Jun 01, 2026

  • Menopause

What to Wear to Bed for Night Sweats: Sleep Cooler at Night

Nov 02, 2025

  • Menopause

Perimenopause vs. Menopause: Symptoms, Differences & How to Manage Them

Sep 21, 2025

  • Menopause

Understanding Menopause Dizziness: Causes and Effective Treatments

Jun 08, 2025

See All Articles
The Rest Factor Podcast

Find Out Why Sleep Matters

Listen on Apple Podcasts
Listen on Spotify

The Rest Factor

  • Episode 22

Menopause Insomnia: How to Stop 3 A.M. Wake-Ups

Oct 12, 2026

  • Episode 21

Quality Sleep for Kids With Eczema: Cool Bedroom Tips

Sep 14, 2026

  • Episode 20

Chronic Inflammation in Perimenopause: Causes & Remedies

Aug 03, 2026

  • Episode 19

Protein Before Bed for Muscle Recovery & Growth

Jun 29, 2026

  • Episode 16

Sleep Disturbances in Menopause: Causes and Relief

Mar 09, 2026

  • Episode 15

Elite Performance: How Sleep and Nutrition Drive Recovery

Feb 02, 2026

See All Articles

Mind & Stress

  • Mind & Stress

The Best Fitness Podcasts to Inspire Peak Performance

Sep 24, 2026

  • Mind & Stress

How Does Sleep Improve Memory and Cognitive Function?

Aug 31, 2026

  • Mind & Stress

Daylight Saving Time vs Standard Time: What's the Difference

Aug 04, 2026

  • Mind & Stress

Top Health and Wellness Trends You Can't Miss in 2026

Jun 07, 2026

  • Mind & Stress

Legs Up the Wall Before Bed for Better Sleep

May 21, 2026

  • Mind & Stress

How to Sleep When You're Feeling Stressed: What Helps

Apr 08, 2026

  • Mind & Stress

What is Jet Lag: Causes & How to Prevent It

Mar 15, 2026

See All Articles

Recovery

  • Recovery

75 Hard Challenge: Rules, Sleep Tips, and What to Know Before You Start

Oct 19, 2026

  • Recovery

Red Light for Sleep: Does It Work?

Sep 30, 2026

  • Recovery

Cold Plunge Benefits for Athletes: Recovery, Sleep, and What the Science Says

Sep 16, 2026

  • Recovery

How Sleep Deprivation Kills Your Athletic Gains

Jun 23, 2026

  • Recovery

How Sleep Improves Your Running Performance

Jun 18, 2026

  • Recovery

How to Sleep Cooler During Cancer Treatment: What Works

Jun 15, 2026

  • Recovery

Sleepmaxxing: What It Is, What Works, and What to Skip

Jun 02, 2026

See All Articles

Nutrition & Lifestyle

  • Nutrition & Lifestyle

9 Bedtime Yoga Poses to Help You Sleep Better

Oct 15, 2026

  • Nutrition & Lifestyle

Foods That Can Keep You Up at Night

Sep 15, 2026

  • Nutrition & Lifestyle

The 10 Best Drinks That Help You Sleep Better

Aug 26, 2026

  • Nutrition & Lifestyle

Warm Milk Before Bed: Sleep Aid or Myth?

Aug 18, 2026

  • Nutrition & Lifestyle

Can Bananas Help You Sleep? We’ve Got the Answers

Jul 19, 2026

  • Nutrition & Lifestyle

How to Block Blue Light Exposure for Better Sleep and Eye Health

Apr 13, 2026

  • Nutrition & Lifestyle

Healthy Bedtime Snacks: Best Options for Better Sleep

Feb 22, 2026

See All Articles

Available wherever you listen