Skip to
Site Header
Skip to
Main Content
Skip to
Footer
Help
chilisleep.com is now sleep.me
chilisleep.com is now sleep.me
Save 15% on Sleep Systems
Save 15% on Sleep Systems
Learn about our non-wearable sleep tracker
Learn about our non-wearable sleep tracker
Close
Menu
Sleep Systems
Sleep Tracker
Shop All
Sleep Advice
Sleep Systems
Sleep Systems
Close
Dock Pro
Most powerful & personalized system.
$1149
$977
Cube
Single temp. Set and forget it.
$649
$552
Compare Systems
Certified Renewed
Open user menu
Reflect
All Categories
Breathe
Energize
Health
Meditate
Midday
Performance
Product
Reflect
Sleep
Sleep Studies
Sleepscapes
Wake Up
Workday
Yoga
+ See all topics
6 Stretches to Do Before Bed to Improve Sleep
Mar 16, 2023
Discover the top 6 stretches to do before bed for a better night's sleep! Performing the following stretches before bedtime can help Improve your sleep quality & wake up feeling refreshed.
How to Sleep When Stressed: Tips to Calm Your Mind
Jan 19, 2023
Want to know how to sleep when stressed? Our guide looks at the types of stress, their impact on sleep, and ways to get a full eight hours a night, every night.
How to Feng Shui Your Bedroom
Jan 10, 2023
You may be familiar with the term feng shui but less aware of the usefulness of the concept or how it can be applied to promote well-being, particularly in your bedroom.
Yoga Nidra 20 Minute Exercise for Healing
Apr 08, 2022
Prepare for quality sleep and combat insomnia with this soothing 20-minute Nidra for Healing Practice by Talei. Experience deep emotional and physical relaxation before bed.
30 Minute Nidra for the Mind Practice
Feb 01, 2022
Prepare for quality sleep and combat insomnia with this soothing 30-minute by Talei. Experience deep emotional and physical relaxation before bed as you reduce muscle tenseness and stress.
15 Minute Ocean Sleepscape
Jun 24, 2021
In this relaxing audio story-telling session, you'll discover deep relaxation from calming beach sounds and visualizations.