30 Minute Nidra for the Mind Practice

Prepare for quality sleep and combat insomnia with this soothing 30-minute Yoga Nidra meditation by Talei. Experience deep emotional and physical relaxation before bed as you reduce muscle tenseness and stress.

Yoga Nidra Exercises for Sleep

Prepare for quality sleep and combat insomnia with the following Yoga Nidra exercises. The following exercises can help you relax and unwind after a long day.