Ease Into Restful Sleep with a 30-Minute Yoga Nidra Meditation
Looking for a natural way to quiet your mind and let go of the day’s stress before bed? This gentle 30-minute Yoga Nidra meditation led by Talei is designed to help you unwind, release physical tension, and prepare your body and mind for deep, restorative sleep.
Whether you're struggling with insomnia or simply need a calming bedtime ritual, this guided practice offers a peaceful path to relaxation.
What to Expect
In this session, you’ll be guided through a calming sequence that encourages:
- Full-body relaxation
- Slowed, mindful breathing
- Emotional release and mental stillness
- Relief from muscle tightness and stress buildup
Yoga Nidra Exercises for Sleep
The exercises featured in this session are ideal for anyone seeking to wind down at night. They’re easy to follow, require no prior experience, and can be done right in bed. All you need is a quiet space and an open mind. Curious about Yoga Nidra and how it can transform your sleep? Check out our Beginner’s Guide to Yoga Nidra to get started with this powerful practice.
