Workday

We often spend hours in one fixed position at work. Take 3 short minutes out of your workday to complete this yoga stretching routine. You'll relax tense muscles, release stress, increase blood flow, and improve posture.

We often spend hours in one fixed position at work. Take 2 short minutes out of your workday to complete this yoga stretching routine. You'll relax tense muscles, release stress, increase blood flow, and improve posture.

We often spend hours in one fixed position at work. Take 5 short minutes out of your workday to complete this yoga stretching routine. You'll relax tense muscles, release stress, increase blood flow, and improve posture.