The Chilipad by Sleepme Blog

Education around the importance of quality sleep & wellness

Do Cooling Mattress Pads Work and Improve Your Sleep?

Are Electric Blankets Bad for You? Everything You Need to Know

Why the OOLER Isn't Available and Why You Should Get the Dock Pro

Dock Pro Bed Cooling System with Dual-zoned Temperature Control

Why Do I Get Hot When I Sleep at Night? Common Causes

Sleeping With a Fan on at Night: Is It Good or Bad for Your Sleep?

What Are The Benefits of Sleeping in Cooler Temperatures?

Drinking Water Before Bed: Benefits, Risks, and Best Practices

That pre-sleep glass of water can be both a hero and a villain. The right amount—timed an hour or two before bed—keeps your brain sharp, skin glowing, and body detoxing overnight. Too much, too late? You’ll want to read on.

What to Do When You Can’t Sleep

Staring at the ceiling with no sleep in sight? This guide breaks down what’s happening to your body when you can’t sleep, when to get out of bed, and how to ease back into rest, from calming nighttime activities to expert sleep hygiene tips. We’ve got you covered for those restless nights.

Nicotine and Sleep: What You Need to Know

Nicotine might give you a lift, but it’s probably sabotaging your sleep. Here’s how smoking, vaping, pouches, and patches can disrupt your ability to fall—and stay—asleep.

Sleeping Positions to Help Alleviate Lower Back Pain

Waking up with back pain? Your sleep position could be the culprit. We've highlighted five spine-friendly ways to sleep that ease pressure and boost comfort, plus bonus tips on mattresses, pillows, and posture. Small tweaks, major relief.

Cognitive Shuffling: The Sleep Hack That Distracts Your Brain Into Sleep

Understand cognitive shuffling, a science-backed mental trick designed to quiet a racing mind and make falling asleep easier. You’ll learn how this method works, its origins in sleep research, and exactly how to try it yourself.