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We often spend hours in one fixed position at work. Take 5 short minutes out of your workday to complete this yoga stretching routine. You'll relax tense muscles, release stress, increase blood flow, and improve posture.
Workplace Stretching
Why stretching at the workplace is beneficial? Working at a computer often involves minimal changes in our body position. Lack of movement can lead to muscle strain and potential pain.
Below are other workplace stretching exercises that can help you improve posture, and range of motion and relieve stress.
- 2 Minute Workplace Stretching Routine
Take a break while sitting at work. Our 2-minute workplace stretching routine includes relaxing tense muscles, increasing blood flow, releasing stress, and improving posture. - 3 Minute Workplace Stretching Routine
We regularly spend countless hours in one fixed position at work. Learn how to relax your muscles and get loosened up with our 3-minute workplace stretching routine. - 20 Minute Yoga Midday Stretching Routine
It's important to take a break from the constant motion and stress of the day. Our 20-minute midday yoga stretch routine will help you relax and re-energize your body.
