We often spend hours in one fixed position at work. Use our 5 minute workplace stretching exercise to help relax tense muscles, release stress, increase blood flow, and improve posture.
Why stretching at the workplace is beneficial? Working at a computer often involves minimal changes in our body position. Lack of movement can lead to muscle strain and potential pain. All it takes is 5 minutes out of your busy day to feel the effects of stretching.
Scroll down below to view other workplace stretching exercises that can help you improve posture and range of motion and relieve stress.