Talei Allen • Jun 24, 2021
We often spend hours in one fixed position at work. Take 3 short minutes out of your workday to complete this yoga stretching routine. You'll relax tense muscles, release stress, increase blood flow, and improve posture.
Talei began her Yoga practice in London before moving to the US. Through Yoga she gained more body awareness and started to find that peace and inner happiness that our Yoga journey brings us to.