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• 3 MIN

3 Minute Workplace Stretching Routine

Talei Allen Dec 30, 2021

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Workplace chair stretching exercise

We often spend hours in one fixed position at work. Take 3 short minutes out of your workday to complete this yoga stretching routine. You'll relax tense muscles, release stress, increase blood flow, and improve posture.

Workplace Stretching Exercises

We often spend hours in one fixed position at work. Take a break from the busy workday with the following yoga stretching routines.

  • 2 Minute Workplace Stretching Routine
    Take a break while sitting at work. Our 2-minute workplace stretching routine includes relaxing tense muscles, increasing blood flow, releasing stress, and improving posture.
  • 5 Minute Workplace Stretching Routine
    Watch our 5-minute workplace stretching routine video to learn how to loosen your muscles, release stress, relieve pain, improve posture, and boost energy.
  • 20 Minute Yoga Midday Stretching Routine
    It's important to take a break from the constant motion and stress of the day. Our 20-minute midday yoga stretch routine will help you relax and re-energize your body.