Help
In this 5-minute breathing exercise, you'll follow to slow down your breathing. You can use this exercise anytime you find yourself needing to relax and re-center.
Meditation & Breathing Exercises
- 3 Minute, Use Anywhere Deep Breathing Exercise
Use our 3-minute deep breathing exercise to relax and focus your mind. Being aware of your breathing brings a lot into focus, including a sense of awareness and acceptance. - 5 Minute Box Breathing Exercise
Use our 5-minute breathing exercise to slow down your breathing. Being aware of your breathing can reduce stress in your body and calm your nervous system. - 15 Minute Yoga Nidra Sleep Meditation
Yoga Nidra meditation helps with insomnia, stress, anxiety, PTSD, and so much more. Our Yoga Nidra meditation will guide you into deep relaxation for the mind & body.
