Help
Sleep.me logo
Products
Discover

Products

Chilisleep Sleep Systems
Dock Pro OOLER Cube Compare Systems
Sleepme+ & Tracker
Weighted Blankets
Bedding
Supplements
Parts & Accessories
Certified Renewed
All Products
Dock Pro Sleep System
BuyLearn More
Sleepme+ Membership
Learn More
On Sleep Systems
Shop

Discover

Blog
Ambassadors
Mindfulness
Wellness
Bedtime Routine
Chronotypes
Sleep Coaching
How Sleep Systems Work
Sleep Science
Blog
Mindfulness
Wellness
Mindfulness

30 Minute Creative Dreaming by the Ocean

Jason Campbell • Sep 29, 2021

Sleepme image asset

In this 5-minute breathing exercise, you'll follow to slow down your breathing. You can use this exercise anytime you find yourself needing to relax and re-center.

Meditation & Breathing Exercises

Did you enjoy the following meditation exercise? Below are additional meditation that you can use anytime of the day.

Sleepme image asset

Written By Jason Campbell

Sleepscapes Sleep

SHARE

About the Author

Sleepme image asset

Jason Campbell

Jason Campbell has released over 100 albums, has been #1 on multiple Billboard and Amazon charts, and had five Billboard top 5 albums in a 5 month period in 2019. He just released his 26th album in 26 months, titled Zen Piano: Adverse Enthusiasm.

Follow on

Up Next

3 Minute, Use Anywhere Deep Breathing Exercise

Jun 24, 2021
In this 3-minute deep breathing exercise, you'll follow your breath into relaxation and release. You can use this exercise anytime you find yourself needing to re-center and refocus.
3-minute deep breathing exercise

15 Minute Ocean Sleepscape

Jun 24, 2021
In this relaxing audio story-telling session, you'll discover deep relaxation from calming beach sounds and visualizations.
15 Minute meditation audio

10 Minute Meditation for Relaxation

Dec 30, 2021
Use this guided audio meditation as needed to reduce anxiety and stress, clear your mind, and reflect on your emotions. By focusing on your breath and body, your awareness will shift away from future worries or past concerns and only to the current moment.
10 Minute Meditation audio exercise
Resources
MindfulnessWellnessBlogHSA / FSA
For Partners
Sleep Coach CoursePlatformTeam PerformanceAmbassadors
Company
Cookie Preferences About UsCareersNewsroom
Info
AccessibilityWarrantyPatentsShipping & Returns
Customer Support
Support (877) 235-6271 Find in Store Have a Question?
Resources
MindfulnessWellnessBlogHSA / FSA
For Partners
Sleep Coach CoursePlatformTeam PerformanceAmbassadors
Company
About UsCareersNewsroom
Info
AccessibilityWarrantyPatentsShipping & Returns
Customer Support
Support (877) 235-6271 Find in Store
Sleepme

© 2023 Sleepme Inc. All Rights Reserved.
Privacy Policy |
Terms & Conditions |
California Privacy Rights and Notice at Collection |
Do Not Sell or Share My Personal Information