30 Minute Creative Dreaming by the Ocean

In this 3-minute deep breathing exercise, you'll follow your breath into relaxation and release. You can use this exercise anytime you find yourself needing to re-center and refocus.

In this relaxing audio story-telling session, you'll discover deep relaxation from calming beach sounds and visualizations.

Use this guided audio meditation as needed to reduce anxiety and stress, clear your mind, and reflect on your emotions. By focusing on your breath and body, your awareness will shift away from future worries or past concerns and only to the current moment.