The natural sound of a campfire can help calm the mind, reduce stress, lower blood pressure and slow down your breathing. Let go of your stress by enjoying the soothing sounds of the piano by Jason Campbell and the crackling sounds of a campfire in this 30-minute breathing exercise. The campfire sounds are designed to help you fall asleep.
Did you enjoy the 30-minute Unified Intention by the campfire? Take a moment and browse other campfire meditation and breathing exercises performed by Jason Campbell. Whether you have one minute over an hour, our exercises can help your body find and maintain relaxation easier any time of the day.