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30 minute Creative Dreaming by the Campfire

Jason Campbell Jan 19, 2022

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In this 30-minute breathing exercise, enjoy the soothing sounds of the piano performed by Jason Campbell, accompanied by the crackling sounds of a campfire. The natural sound of a campfire can help slow down your breathing and reduce stress. You can use this exercise anytime you need to relax and re-center or before bedtime.

30-Minute Meditation & Breathing Exercises

Did you enjoy the following 30-minute breathing exercise? Here are other exercises that you may find helpful to slow down your breathing to relax and focus your mind.