In this 30-minute breathing exercise, enjoy the soothing sounds of the piano performed by Jason Campbell, accompanied by the crackling sounds of a campfire. The natural sound of a campfire can help slow down your breathing and reduce stress. You can use this exercise anytime you need to relax and re-center or before bedtime.
30-Minute Meditation & Breathing Exercises
Did you enjoy the following 30-minute breathing exercise? Here are other exercises that you may find helpful to slow down your breathing to relax and focus your mind.