30 minute Rejuvenation by the Campfire

The natural sound of a soothing piano can help slow down your breathing and reduce stress and blood pressure. Enjoy the sounds of the piano by Jason Campbell in this 30-minute breathing exercise.

You can use this exercise anytime you need to relax and re-center.

Piano Meditation Music

Did you enjoy the following breathing exercise music? Below are additional meditation and breathing exercises to help your body find and maintain relaxation easier any time of the day.