There were limited ways to monitor your sleep, such as keeping a sleep journal or enrolling in a sleep study. Today, with so many advancements in technology, experts have curated a new tool known as a sleep tracker.
If you find yourself groggy and waking up tired, you might not be getting enough quality sleep. Not only is getting a good night's sleep beneficial but, it can help you fight illness, lower the risk of illnesses, help you to stay alert and focused throughout the day. It can be challenging to determine the amount of sleep you get each night.
Sleep trackers are designed to track sleeping patterns, monitor various health aspects, and provide helpful tips to improve the quality and amount of sleep you are receiving each night. Some provide users feedback based on their sleep performance.
There are two common types of sleep trackers on the market today: wearable and non-wearable sleep trackers. Deciding on a tracker comes down to what you’ll be comfortable with. Some users can find wearable trackers to be bothersome, while others have no issues.
A wearable sleep tracker can be found in many different forms. The most commonly utilized wearable sleep trackers include a watch or bracelet. However, they can also be found in the form of a headband, chest strap, and even a ring.
A non-wearable sleep tracker is often a thin device placed on your mattress in between the mattress and sheets to monitor your sleeping habits. In addition, some non-wearable sleep trackers, called bedside devices, can be placed on a table by the bed or beside where you are sleeping.
Sleep trackers are designed to monitor various sleep aspects, including the amount of time you are sleeping, how many times your sleep is disrupted each night, and other common health metrics. Once you wake, the sleep tracker will create a report to be reviewed by you, allowing the user to monitor any sleep pattern changes and provide helpful tips to attain a better night’s rest.
How accurate are sleep trackers? It depends on the type of tracker you're using, based on a study in the Journal of Sleep, December 2020.
A sleep tracker, whether wearable or non-wearable, can perform many different actions throughout the night depending on the type of device being used.
Most common sleep trackers monitor the following:
Sleep experts recommend a person maintain at least 7 - 8 hours of sleep each night. Although the amount of sleep you get each night is important, other aspects of your sleep can contribute to your overall well-being and health.
While sleep disruptions may not be remembered the following morning, tossing and turning throughout the night can leave a person feeling exhausted regardless of how many hours of sleep they receive.
Your heart rate, breathing rate, and breathing pattern are slowed as you sleep.
Ambient light and other noise factors can affect the quality of sleep you receive. Humidity and temperature are also very impactful on your sleep.
Caffeine and sugar intake throughout the day as well as stress can leave you unable to sleep at night.
An individual using a sleep tracker has the potential of experiencing many benefits from the continual monitoring of sleep habits, quality, and duration as it allows them to make necessary adjustments to their life and sleep space to achieve better sleep. Of the many benefits to using sleep tracking, the most common include:
While sleep experts recommend a person receive approximately 7 to 8 hours of sleep each night, the average person sleeps less than 6 hours or experiences repeated sleep disturbances. A sleep tracker monitors the duration and quality of sleep you are experiencing each night and provides helpful tips for attaining better sleep.
For years, the only way to monitor things such as your heart rate and breathing pattern was to enroll in a sleep center. With the creation of a sleep tracker, anyone can monitor their health throughout the night to determine if they are experiencing disturbances in a normal heart rate or breathing rate such as sleep apnea, causing a person to repeatedly stop breathing.
Outside factors that can affect your sleep include ambient lighting throughout your room from a television or cell phone and noises that can cause sleep disruptions. By tracking these environmental factors, you are able to reduce or eliminate possible environmental factors that can disrupt a healthy sleep pattern.
Depending on the sleep tracker you have purchased, you may be prompted to input various information including the amount of caffeine and sugar you are consuming each day, your daily diet, and stress levels experienced throughout the day. Many do not think drinking an energy drink or cup of coffee at 2 pm can affect their ability to fall asleep at 9 pm, but it can.
At sleepme, we are dedicated to providing each customer with uncomplicated sleep through education, guidance, and techniques to achieve better sleep and overall wellness. Better sleep helps your mind and body to rest and reset to prepare for the next day.
Deep sleep allows for cell regeneration, a strengthened immune system, tissue and bone repair, renewed energy levels, and much more. Our sleep tracker, sleepme+, offers many key features that allow it to stand out against other competitors including:
Not only does sleepme+ monitor your sleep habits, sleep duration, environmental factors, and various health factors, it provides a comprehensive daily sleep report and provides helpful tips to improve sleep quality the following night.
By providing users with a detailed daily report, sleepme is able to make helpful suggestions allowing the individual using our popular sleep tracker to achieve a better night of sleep in an effort to enhance their daily lives by increasing energy levels, reducing caffeine intake, and allowing for total body healing overnight.
Sleep trackers are great for users interested in viewing user-friendly graphs and reports to help understand their sleep and easily spot sleeping trends. If you have any worries about the quality of your sleep, it's best to reach out to your doctor.
If you are interested in receiving insights about your sleep routine, our sleep tracker can be a great option.