Recharge or relax with our calming video exercises.

We often spend hours in one fixed position at work. Take 5 short minutes out of your workday to complete this yoga stretching routine. You'll relax tense muscles, release stress, increase blood flow, and improve posture.

Get your day started with this short and gentle yoga exercise. Stretching and moving releases tension, increases endorphins, and elevates your mood to be ready to take on the day.