The Chilipad by Sleepme Blog

Insomnia affects millions, draining energy, focus, and health. This blog covers the most effective home remedies, including herbs, supplements, and mindfulness techniques, that actually help treat insomnia so that you can sleep better.

Sleeping with the lights on might seem harmless, but it can have surprising effects on your health. We'll look into how nighttime light exposure can impact the quality of your sleep, disrupt your circadian rhythm, and affect hormone production. You'll learn about the pros, cons, and tips for creating a healthier sleep environment.

REM sleep is more than dreamtime—it’s a reset for your brain and body. From memory and mood to creativity and dementia prevention, this sleep stage fuels sharper thinking, steadier emotions, and long-term health.

Is getting 8 hours a night really the gold standard? Science says your sleep needs shift with age, health, and lifestyle, where quality counts just as much as quantity. Find out more.

Caffeine gives a quick boost but lasts much longer than you think. With a half life of 4–6 hours, that afternoon coffee can still disrupt your sleep at night. Learn when to cut it off and simple ways to enjoy caffeine without sacrificing quality rest.