The Sleepme blog

Do you wake up with anxiety at night? Learn how anxiety can affect your sleep and explore ways to help reduce wake-ups at night, providing you a great night's sleep.

Today, there are different types of meditation and you can find a type that’s perfect for you and your goals. Meditation provides many benefits for mind-body wellness. It's worth trying to see if it makes a difference in your life, and most importantly your quality of sleep.

At sleepme, we offer a variety of yoga exercises and meditations. Yoga is one of the habits that can help you relax, relieve stress and unwind. We want you to know that there are different types of yoga and varying skill levels and adjustments, making it a great fit for anyone.

Does exercise help you sleep? The short answer to whether exercise helps you sleep is, it depends. When we dig into the science, though, the longer answer is a resounding, YES!

When it comes to getting a better night’s sleep, one particular piece of advice crops up all the time: Develop a nighttime routine. We're going to list a few different nighttime routine options and explain why each item’s so helpful for sleep!