The Sleepme blog

A sleep switch is something everybody has. But understanding your sleep switch & making it work for you isn't always easy. Learn more on how to adjust the sleep switch.

You’re organized and seemingly on the right track to losing weight: you’re choosing a rainbow of vegetables at the grocery store, cutting back on late-night ice cream, counting calories to be in a calorie deficit, and even carving out time to exercise regularly.

Does sleeping burn calories? Do you burn calories when you sleep at a cooler temperature? It depends on many factors. Read about Cryotherapy & the benefits of sleeping cold.

Sleeping cold can help improve your sleep quality and offer additional benefits. We've listed five reasons why a cooling mattress topper can help you sleep better.

While there are certainly cases when people are exclusively short sleepers or long sleepers, from a behavioral perspective, we often see repeated swings to opposing sides of the sleep time pendulum, night after night.