Key Takeaways
- Sleep Smarts: Discover science-backed podcasts that break down complex sleep research into binge-worthy, bedtime-friendly listening.
- **Expert Voices: **Hear from neuroscientists, sleep coaches, and wellness gurus sharing actionable tips for better rest and recovery.
- Tech Meets Rest: Explore how sleep trackers, biohacking tools, and smart tech get woven into modern sleep conversations.
- Routine Boosters: From nighttime rituals to morning energy hacks, these podcasts offer real-world routines to improve your sleep hygiene.
- Perfect Pairing: Whether you’re a podcast junkie or new to the format, this curated list pairs perfectly with winding down for the night.
Getting a good night's sleep can be more challenging today than ever. But don't worry, help is just a podcast away! We've rounded up some of the best podcasts out there that offer expert advice and practical tips to help you fall asleep and improve your sleep quality.
Whether you're battling insomnia, need relaxation techniques, or simply want to optimize your nighttime sleep and habits, these podcasts are designed to cater to your specific needs. Each one is a personalized guide, leading you towards more restful nights. So, let's dive in and find the perfect nighttime companion (also known as sleep podcasts) to help improve your sleep.
Sleep is a Skill
The Sleep Is A Skill transforms how you think about sleep. It is hosted by Mollie Eastman, a sleep improvement expert who founded it after her own struggles with insomnia. In each episode, Mollie engages in a conversation with industry experts, including sleep scientists, health experts, and technologists, to provide actionable insights to enhance sleep. The focus is on developing sleep habits that promote a rhythmic sleep cycle aligned with our natural circadian rhythms.
Read More: Circadian Rhythm and Sleep: Structure, Function, and More
New episodes are released weekly, providing a steady stream of advice and insights. "Sleep is a Skill" is essential for our list because it offers practical, skill-based approaches to improve sleep. It is a great resource for anyone looking to actively enhance their sleep patterns and overall health.
Sleep Podcasts & Perfect Temperature = Better Sleep
Ready to conquer sleepless nights? Dive into our guide to top sleep advice podcasts and learn the secrets to restful sleep from the best in the field. Combine this knowledge with the perfect sleep temperature provided by the Chilipad by Sleepme, and you'll sleep better in no time!
The Ready State Podcast with Dr. Kelly Starrett and Juliet Starrett
If you’re into sleep and mobility, this podcast is a powerhouse. Dr. Kelly Starrett and Juliet Starrett dive into high-performance health with a no-fluff approach, covering everything from recovery and resilience to the underrated importance of quality sleep.
Whether you're an athlete, weekend warrior, or just want to wake up without feeling like a crumpled-up paper towel, The Ready State podcast blends expert insights with real-world strategies that actually stick. Bonus: Kelly's deep knowledge of physiology and Juliet’s sharp storytelling make it super digestible—no advanced degree required.
They recently appeared on The Rest Factor Podcast to share “The Eights”—eight foundational health habits anyone can build into their routine to boost energy, enhance recovery, and, yes, sleep better.
The Matt Walker Podcast
The Matt Walker Podcast, hosted by renowned sleep expert Professor Matthew Walker, a Neuroscience Professor at the University of California, Berkeley, focuses on sleep, the brain, and the body.
In each episode, Walker shares his extensive knowledge and passion for sleep science with listeners, offering deep dives into how sleep affects health, brain function, and quality of life.
Matt is the author of the book Why We Sleep and has given several TED talks. He is a passionate science enthusiast who enjoys communicating complex scientific concepts to the public. The is a must-listen and has been added to the top of our list.
Talking Sleep Podcast (AAMS)
The field of sleep medicine is constantly evolving, with new developments emerging frequently. You can listen to this podcast produced by the American Academy of Sleep Medicine (AASM) to keep current with the newest developments in treating and understanding sleep disorders.
Read More: Common Sleep Disorders: Causes, Symptoms and Treatments
Hosted by Dr. Seema Khosla, the medical director of the North Dakota Center for Sleep in Fargo, the podcast explores the issues that impact the diagnosis and treatment of sleep disorders. Each episode features discussions with various healthcare experts, including clinicians, researchers, and sleep team members, who are working to help us sleep better to lead healthy and productive lives.
The Sleep Coach School
If you've tried everything to get a good night's sleep without success, this podcast can help you understand why.
Hosted by sleep coach and author Daniel Erichsen, each episode is packed with practical sleep tips and techniques that are easy to understand and apply. You can access professional coaching anytime, equipping you with the tools you need for a better night's sleep.
Read More: What is Good Sleep Hygiene: Tips on Getting a Good Night’s Sleep
Discover the insights you need, the education you missed, and the peace you crave.
Sleep Like a Boss
Tossing and turning all night? If insufficient sleep is plaguing your nights, you're not alone. But there's hope!"Sleep Like a Boss" is a standout podcast that deserves a place in our guide to top sleep advice podcasts.
Hosted by Christine Hanson, Sleep Like a Boss is the perfect podcast for anyone whose own sleep schedule is disrupted by the demands of a busy, high-pressure lifestyle.
Christine and her team of sleep experts share personalized strategies and practical solutions that are easy to understand and apply. They take pride in being considered as some of the top sleep coaches in the world.
Each episode provides targeted advice to help overcome sleep disturbances. Whether you're struggling to wind down at night, falling asleep, or seeking ways to sleep more deeply, "Sleep Like a Boss" provides the guidance you need to improve your sleep patterns effectively.
SleepTech Talk
This podcast is a must-listen for anyone interested in how technology promotes sleep and can help improve sleep health. Their goal is to explore the latest advancements in sleep science and technology, and provide practical tips and advice to help improve sleep and overall health.
The hosts explore a variety of products, including smart mattresses and apps, that can track and improve sleep quality. We recommend including this podcast in your playlist, as it keeps you up-to-date on cutting-edge tools that can transform your sleep experience.
A new episode comes out every two weeks and lasts about 30 minutes, making it a quick and easy listen.
Healthy Sleep Revolution
Trouble focusing? Tired all day? Snoring? Many people think these symptoms are common in adults and children when tired. Join host Dr. Meghna Dassani, an expert in sleep medicine, as she debunks some of these common myths and spotlights Sleep Apnea.
New episodes are released bi-monthly. They feature discussions with various guests, including sleep experts and health professionals, who provide insights into poor sleep, and practical advice on achieving healthier sleep patterns.
This podcast is a valuable resource for anyone looking to learn more about quality, restful sleep. It examines the science and benefits of good sleep.
Discover More Podcasts to Enhance Your Listening Library
Are you looking to expand your podcast collection? Check out the following:
Women's Health and Wellness Podcasts
These top podcasts for women feel like having a heart-to-heart with your closest friends. They're full of personal stories that resonate as if they're about someone you know, practical life advice that you can actually apply, honest career guidance, and those gentle nudges of inspiration just when you need them. Take a look at our favorite women's health and fitness podcasts.
Best Soothing Sounds & Stories Podcasts for Better Sleep
Drift off to dreamland with the best sleep podcasts' soothing sounds and captivating stories. These best podcasts feature calming music, soothing stories, guided meditations, bedtime stories, and enchanting tales designed to help you relax, unwind, and fall asleep into peaceful slumber. Whether you're struggling with insomnia or simply want to improve your sleep quality, a bedtime story or soothing sound podcasts offer a tranquil escape (similar to white noise) from the stresses of daily life.
Best Fitness Podcasts
Stay motivated, informed, and inspired with the best fitness podcasts. These audio gems offer expert advice, engaging storytelling, and practical tips to help you reach your fitness goals. Whether you're a seasoned athlete or just starting your journey, there's a podcast to fuel your passion and keep you moving forward.
Final Thought
We hope this guide to the top sleep advice podcasts has equipped you with new tools to improve your sleep routine. Each podcast listed offers unique insights and practical tips to help you achieve a more restful and rejuvenating night's sleep.
Whether you're struggling to sleep, seeking to improve your sleep quality, or simply interested in learning more about the science of sleep, these podcasts are among our favorites. They provide valuable resources to guide you on your journey to better sleep.
Start listening today and take the first step towards waking up feeling refreshed and rejuvenated every morning.
Frequently asked questions
Can Sleep Podcasts Really Help You Sleep Better?
Yes—especially if they mix evidence-based tips with practical strategies. Bonus points if the host’s voice won’t jolt you out of REM.
What Should I Look for in a Good Sleep Advice Podcast?
What makes a podcast worth your time? Look for ones that deliver:
- Science-based insights
- Engaging and calming hosts
- Actionable takeaways you can implement tonight
- A balance of interviews and solo episodes
- Consistent updates and trustworthy guests
What Topics Do Sleep Podcasts Usually Cover?
Sleep podcasts are like a lullaby for your brain—serving up everything from dreamy bedtime stories and guided meditations to expert-backed tips on sleep hygiene, mindfulness, and the science behind those REM cycles. Whether you're looking to unwind or understand your sleep on a deeper level, there’s something to help you hit the pillow smarter and sleep harder.
