1 Minute Meditation Breathing Exercise
Talei Allen • Jun 24, 2021
Breath: Calm Mind, Slow Breath · 1 Minute
1-Minute Breathing Exercise: Small Pause, Big Benefits
Never underestimate the power of a single minute. This 1-minute breathing exercise is a quick and effective way to re-center, reduce stress, and regain focus—no matter where you are or what your day looks like.
Just one minute of mindful breathing can help shift your body out of stress mode and into a more relaxed state.
Why One Minute Is Enough
Even a short pause in your day can:
- Calm your nervous system
- Lower anxiety and tension
- Improve clarity and focus
- Help you feel more in control
It’s proof that you don’t need a full meditation session to feel better—just your breath and 60 seconds.
Breathing & Meditation Exercises
Looking to build a routine? Scroll below for more deep breathing and meditation exercises designed to help you reduce anxiety, clear your mind, and reconnect with the present moment, one breath at a time.
