Prepare for Quality Sleep with a Calming 20-Minute Yoga Nidra Session by Talei
Struggling to fall asleep or stay asleep? This soothing 20 minute Yoga Nidra sleep meditation is designed to help you ease into a deep state of restfulness, calming your mind, relaxing your body, and gently guiding you toward restful sleep.
Why Yoga Nidra?
Yoga Nidra, often referred to as "yogic sleep," is a deeply restorative practice that promotes complete physical, mental, and emotional relaxation. It's ideal for anyone looking to:
- Quite a racing mind before bed
- Ease tension in the body
- Improve sleep quality and duration
- Reduce anxiety
- Stress relief
Even if you're new to meditation, this guided experience is gentle, accessible, and designed with sleep in mind.
New to Yoga Nidra?
No problem. Take a few moments to explore our blog, Yoga Nidra for Beginners, where we break down what Yoga Nidra is, how it works, and how it can help prepare your mind and body for deep, uninterrupted sleep.
