This gentle bedtime meditation is perfect for relaxing and unwinding after a long day. Prep your body and mind for sleep with this soothing audio meditation.
Yoga & Meditation Bedtime Routines
Use the following bedtime yoga and meditation routine to relax, unwind, and re-center after a long day, and prepare for a new day ahead.
- 3 Minute Bedtime Yoga Routine
It's time to relax, unwind, and recenter after a long day. Our 3-minute bedtime yoga routine is excellent for all levels & skills. Improve your sleep with bedtime yoga.
- 10 Minute Yoga Nidra Sleep Meditation
Prepare for a restful night of sleep with our 10-minute Yoga Nidra meditation. Experience deep calmness as the muscles relax, and the mind slows down before bedtime.
- 15 Minute Ocean Sleepscape
In this relaxing 15-minute ocean story-telling meditation, you'll discover deep relaxation from calming beach wave sounds and other visualizations.