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3 Minute Bedtime Meditation

Talei Allen Jun 24, 2021

Nidra: Nidra for Sleep · 3 Minutes
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This gentle bedtime meditation is perfect for relaxing and unwinding after a long day. Prep your body and mind for sleep with this soothing audio meditation.

Yoga & Meditation Bedtime Routines

Use the following bedtime yoga and meditation routine to relax, unwind, re-center after a long day, and prepare for a new day ahead.

  • 3 Minute Bedtime Yoga Routine
    It's time to relax, unwind, and recenter after a long day. Our 3-minute bedtime yoga routine is excellent for all levels & skills. Improve your sleep with bedtime yoga.
  • 10 Minute Yoga Nidra Sleep Meditation
    Prepare for a restful night of sleep with our 10-minute Yoga Nidra meditation. Experience deep calmness as the muscles relax, and the mind slows down before bedtime.
  • 15 Minute Ocean Sleepscape
    In this relaxing 15-minute ocean story-telling meditation, you'll discover deep relaxation from calming beach wave sounds and other visualizations.

Are you new to bedtime meditation? Learn more Yoga Nidra for sleep and how it can help with your sleep and anxiety.