3 Minute Bedtime Meditation

This gentle bedtime meditation is perfect for relaxing and unwinding after a long day. Prep your body and mind for sleep with this soothing audio meditation.

Yoga & Meditation Bedtime Routines

Use the following bedtime yoga and meditation routine to relax, unwind, and re-center after a long day, and prepare for a new day ahead.

• 3 Minute Bedtime Yoga Routine
  It's time to relax, unwind, and recenter after a long day. Our 3-minute bedtime yoga routine is excellent for all levels & skills. Improve your sleep with bedtime yoga.
  
• 10 Minute Yoga Nidra Sleep Meditation
  Prepare for a restful night of sleep with our 10-minute Yoga Nidra meditation. Experience deep calmness as the muscles relax, and the mind slows down before bedtime.
  
• 15 Minute Ocean Sleepscape
  In this relaxing 15-minute ocean story-telling meditation, you'll discover deep relaxation from calming beach wave sounds and other visualizations.