3-Minute Bedtime Meditation: Unwind and Prepare for Rest
Getting ready for bed doesn’t have to be complicated. Watch this gentle 3-minute meditation to relax your body, clear your mind, and ease into a peaceful night’s sleep. Just a few minutes of mindful breathing can set the tone for a deeper, more restful sleep.
Why 3 Minutes Matter Before Bed
Even a short meditation session can:
- Calm your racing thoughts
- Soothe physical tension
- Shift your mind out of "day mode" and into "sleep mode"
- Create a peaceful transition to a full night of rest
Three minutes is all it takes to start signaling to your body that it’s time to slow down, let go, and recharge.
Yoga & Meditation Bedtime Routines
Looking to make relaxation part of your nightly ritual? Scroll below to discover more bedtime yoga and meditation routines designed to help you unwind after a long day and wake up refreshed and re-centered for tomorrow.
