Winding down before bed is crucial for quality sleep. This 3-minute bedside stretching routine is designed to help you relax, release tension, and prepare your body for a restful night—all without leaving the comfort of your bed.
Morning & Evening Yoga Exercises
Yoga can help you release tension, increase endorphins & elevate your mood to take on the day. We've listed additional yoga exercises to help you get your day started, unwind, re-center after a long day, and prepare for a new day ahead.
Why Bedside Stretching Matters
Incorporating a short stretching routine before sleep can:
- Promote Relaxation: Gentle stretches help calm the nervous system, signaling to your body that it's time to rest.
- Improve Sleep Quality: Stretching can reduce muscle tension and discomfort, leading to more restful sleep.
- Enhance Flexibility: Regular stretching maintains muscle flexibility and joint health.
Tips for Success
- Consistency is Key
- Create a Soothing Environment
- Mindful Breathing
