• 5 MIN

5 minute Chili Morning - Gather the Sun and Press the Earth

Jason Campbell Sep 08, 2022

In this 5-minute breathing exercise you'll follow to slow down your breathing. You can use this exercise anytime you find yourself needing to relax and re-center.

Breathing Exercises for Relaxation

Did you enjoy this exercise? Take a moment and browse additional mindfulness videos and audio exercises. Whether you have one minute over an hour, our exercises can help your body find and maintain relaxation easier any time of the day.