10 Minute Guided Meditation for Relaxation

Feeling overwhelmed or stuck in your head? This 10-minute guided meditation is designed to help you release stress, reduce anxiety, and reconnect with the present moment. By tuning into your breath and body, you'll gently shift your focus away from racing thoughts and emotional tension, bringing calm and clarity back into your day.

Meditation Guided Exercises

Daily meditation exercises can help reduce anxiety and stress, clear your mind, and reflect on your emotions. Scroll below to view additional deep breathing exercises to help you focus on your breath and body.

How It Helps

When your mind won’t stop racing, even a few minutes of intentional breathing can make a world of difference. This short meditation helps you:

• Clear mental clutter
• Calm anxious thoughts
• Reflect on emotions without judgment
• Feel more grounded and centered

Meditation & Breathing Exercises

Making meditation a daily habit doesn’t have to be a big time commitment. These simple exercises can fit into any part of your day, such as the morning, lunch break, or right before bed. Scroll below to explore more guided breathing sessions that help you stay present and ease everyday stress