In this 30-minute breathing exercise, you'll follow to slow down your breathing. Sit comfortably and relax all your muscles. Take this time to focus on your breathing, enjoy the gentle sounds of the piano by Jason Campbell and steady rain falling with occasional deep rolling thunder.
Thunderstorm Meditation Sounds
Did you enjoy this thunderstorm meditation exercise? Take a moment and browse other meditation and breathing exercises designed to help your body find and maintain relaxation any time of the day.