The Chilipad by Sleepme Blog

Adjustable beds are no longer just for hospitals; they are modern sleep systems designed to customize comfort and improve health. By allowing independent elevation of the head and feet, these frames help alleviate chronic pain, improve circulation, and enhance lifestyle activities like reading in bed. This guide explores the best positions, compares adjustable bases, and explains how to integrate temperature control for a truly restorative night’s sleep.

Tired of "normal" thyroid labs while feeling exhausted? Discover how functional medicine goes beyond TSH to fix root causes like inflammation and nutrient gaps. Learn why active cooling is key to reclaiming deep, healing sleep.

Making a sleep resolution is a great way to focus on well-being and healthier habits in the new year. We’ll focus on five New Year sleep goals for you to consider for your new year's planning and to continue in the upcoming year.

ADHD and sleep problems frequently overlap, leading to insomnia, late bedtimes, RLS, and fragmented nights. These sleep difficulties can intensify ADHD symptoms and affect daily functioning. Find out why these problems occur and offers practical steps to build better sleep for both children and adults.

The holidays can bring the Grinch out in all of us, and it can also cause unwanted stress and anxiety. To help you not become an unpleasant Grinch around family and friends, we've comprised a list of tips for you to enjoy your holiday season!