Mindfulness - Nurture your mind with meditative practices.

Where the mind goes, the body will follow. Prioritizing your mental well-being through meditation helps your body find and maintain relaxation, easier.

30 Minute Nidra for the Mind Practice

Prepare for quality sleep and combat insomnia with this soothing 30-minute by Talei. Experience deep emotional and physical relaxation before bed as you reduce muscle tenseness and stress.

30 minute Mountain Stillness by the Campfire

In this 30-minute breathing exercise, enjoy the crackling sounds of a campfire accompanied by the soothing sounds of the piano performed by Jason Campbell. The natural sound of a campfire can help slow down your breathing and reduce stress.

30 minute Creative Dreaming by the Campfire

In this 30-minute breathing exercise you'll follow to slow down your breathing. You can use this exercise anytime you find yourself needing to relax and re-center.

10 Minute Guided Meditation for Relaxation

Use this guided audio meditation as needed to reduce anxiety and stress, clear your mind, and reflect on your emotions. By focusing on your breath and body, your awareness will shift away from future worries or past concerns and only to the current moment.

5 Minute Box Breathing Video Exercise

In this 5-minute breathing exercise you'll follow to slow down your breathing. You can use this exercise anytime you find yourself needing to relax and re-center.

30 Minute Creative Dreaming by the Ocean

In this 30-minute breathing exercise you'll follow to slow down your breathing. You can use this exercise anytime you find yourself needing to relax and re-center.

30-minute dreaming by the ocean meditation

30 Minute Rejuvenation By The Ocean Sleepscape

In this relaxing 30 minute sleepscape by Jason Campbell, you'll fall into a deep relaxation from sounds of the ocean and piano.

15 Minute Ocean Sleepscape

In this relaxing audio story-telling session, you'll discover deep relaxation from calming beach sounds and visualizations.

3 Minute, Use Anywhere Deep Breathing Exercise

In this 3-minute deep breathing exercise, you'll follow your breath into relaxation and release. You can use this exercise anytime you find yourself needing to re-center and refocus.

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