Skip to
Site Header
Skip to
Main Content
Skip to
Footer
Help
chilisleep.com is now sleep.me
chilisleep.com is now sleep.me
Save up to 15% on Cube Systems
Save 15% on Cube Systems
Learn about our non-wearable sleep tracker
Learn about our non-wearable sleep tracker
Close
Menu
Sleep Systems
Sleep Tracker
Shop All
Sleep Advice
Sleep Systems
Sleep Systems
Close
Dock Pro
Most powerful & personalized system. Starting at $1,149
Cube
Single temp. Set and forget it. Starting at $649
Compare Systems
Certified Renewed
Open user menu
mindfulness
Mindfulness - Nurture your mind with meditative practices.
Where the mind goes, the body will follow. Prioritizing your mental well-being through meditation helps your body find and maintain relaxation, easier.
30 Minute Nidra for the Mind Practice
Feb 01, 2022
Prepare for quality sleep and combat insomnia with this soothing 30-minute by Talei. Experience deep emotional and physical relaxation before bed as you reduce muscle tenseness and stress.
30 minute Mountain Stillness by the Campfire
Jan 27, 2022
In this 30-minute breathing exercise, enjoy the crackling sounds of a campfire accompanied by the soothing sounds of the piano performed by Jason Campbell. The natural sound of a campfire can help slow down your breathing and reduce stress.
30 minute Creative Dreaming by the Campfire
Jan 19, 2022
In this 30-minute breathing exercise you'll follow to slow down your breathing. You can use this exercise anytime you find yourself needing to relax and re-center.
10 Minute Guided Meditation for Relaxation
Dec 30, 2021
Use this guided audio meditation as needed to reduce anxiety and stress, clear your mind, and reflect on your emotions. By focusing on your breath and body, your awareness will shift away from future worries or past concerns and only to the current moment.
5 Minute Box Breathing Video Exercise
Dec 30, 2021
In this 5-minute breathing exercise you'll follow to slow down your breathing. You can use this exercise anytime you find yourself needing to relax and re-center.
30 Minute Creative Dreaming by the Ocean
Sep 29, 2021
In this 30-minute breathing exercise you'll follow to slow down your breathing. You can use this exercise anytime you find yourself needing to relax and re-center.
30 Minute Rejuvenation By The Ocean Sleepscape
Sep 28, 2021
In this relaxing 30 minute sleepscape by Jason Campbell, you'll fall into a deep relaxation from sounds of the ocean and piano.
15 Minute Ocean Sleepscape
Jun 24, 2021
In this relaxing audio story-telling session, you'll discover deep relaxation from calming beach sounds and visualizations.
3 Minute, Use Anywhere Deep Breathing Exercise
Jun 24, 2021
In this 3-minute deep breathing exercise, you'll follow your breath into relaxation and release. You can use this exercise anytime you find yourself needing to re-center and refocus.
1
2
3
