The Chilipad by Sleepme Blog

Education around the importance of quality sleep & wellness

Jet Lag: Causes, Symptoms & How to Prevent It

Do you feel tired and sluggish after a long flight? It can be caused by jet lag. We'll discuss what it is, the common causes, how it lasts, treatment, and some helpful tips on how to prevent jet lag.

What are Jet Lag and How Long Does Jet Lag Lasts

What Is Sleep Health & Why It’s Important?

We all know what it’s like to struggle with not sleeping well. We all can relate to having a bad night’s sleep or waking up groggy and sluggish. We all have experienced poor sleep health at some point in our lives. But what is sleep health, and why is it important?

Managing Shift Work Sleep Disorder: Strategies for Better Sleep

Shift work sleep disorder is a condition that primarily affects people who work nights, early morning or rotating shifts. Learn more about SWSD, the symptoms and tips on how to manage shift work challenges.

Unlock Optimal Sleep: Understanding Your Circadian Rhythm

What is circadian rhythm? How does it work? We'll discuss everything you'll need to know! There are several components that make up your body’s circadian rhythm.

Snake Plant Benefits: Enhance Sleep & Air Quality

Snake plants aren’t just stylish—they work overtime. From cleaning the air to releasing oxygen at night, these hardy plants pack serious perks. Learn their benefits, types, and simple care tips to keep yours thriving.