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mindfulness
Mindfulness - Nurture your mind with meditative practices.
Where the mind goes, the body will follow. Prioritizing your mental well-being through meditation helps your body find and maintain relaxation, easier.
10 Minute Yoga Nidra Sleep Meditation
Jun 24, 2021
Prepare for a restful night of sleep with this 10-minute Yoga Nidra meditation. You'll experience deep calmness and relaxation as the muscles relax and the mind quiets down before bed.
15 Minute Yoga Nidra Sleep Meditation
Jun 24, 2021
Combat insomnia and prepare for quality sleep with this soothing 15-minute Yoga Nidra meditation. You'll reduce stress and muscle tenseness as you experience deep physical and emotional relaxation before bed.
1 Minute Deep Breathing Exercise
Jun 24, 2021
Take a break and use this deep breathing exercise to relieve stress and clear your mind throughout your day.
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