The Chilipad by Sleepme Blog

Starting college? This guide shares the must-have dorm room essentials to help you get quality sleep, from bedding upgrades to noise-blocking solutions.

Side sleeping reigns supreme for comfort and health—but which side you choose matters. Left side or the right side? Your sleep side isn’t just a habit—it’s a nightly wellness choice.

Sleep and performance go hand in hand—and your chronotype might be the missing link. In this episode of The Rest Factor Podcast, Dr. Allison Brager explains how syncing workouts with your body clock and prioritizing quality sleep can boost endurance, recovery, and focus.

Getting a good night's sleep is essential for mental health and well-being. Unfortunately, many people struggle to fall asleep quickly or stay asleep for the recommended 7-9 hours. There are many remedies for insomnia, but one of the most popular is reading before bed.

Sleep isn’t just rest—it’s recovery. Learn how optimizing your sleep temperature can significantly impact your athletic performance, recovery time, and endurance. Whether you're training for a marathon or just trying to hit new personal records, your sleep environment could be the secret weapon you’re missing.