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mindfulness

Mindfulness - Nurture your mind with meditative practices.

Where the mind goes, the body will follow. Prioritizing your mental well-being through meditation helps your body find and maintain relaxation, easier.
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10 Minute Yoga Nidra Sleep Meditation

Jun 24, 2021
Prepare for a restful night of sleep with this 10-minute Yoga Nidra meditation. You'll experience deep calmness and relaxation as the muscles relax and the mind quiets down before bed.
Yoga Nidra 10-minute sleep meditation

15 Minute Yoga Nidra Sleep Meditation

Jun 24, 2021
Combat insomnia and prepare for quality sleep with this soothing 15-minute Yoga Nidra meditation. You'll reduce stress and muscle tenseness as you experience deep physical and emotional relaxation before bed.
15 Minute Yoga Nidra Sleep Meditamtion

1 Minute Deep Breathing Exercise

Jun 24, 2021
Take a break and use this deep breathing exercise to relieve stress and clear your mind throughout your day.
1-Minute Deep Breathing Exercise
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Resources
MindfulnessWellnessBlogHSA / FSA
For Partners
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Info
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Customer Support
Support (877) 235-6271 Find in Store
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