Mindfulness - Nurture your mind with meditative practices.

In this 1-minute breathing exercise, you'll follow your breath into relaxation and release. You can use this exercise anytime you find yourself needing to re-center and refocus.

Prepare for a restful night of sleep with this 10-minute Yoga Nidra meditation. You'll experience deep calmness and relaxation as the muscles relax and the mind quiets down before bed.

Combat insomnia and prepare for quality sleep with this soothing 15-minute Yoga Nidra meditation. You'll reduce stress and muscle tenseness as you experience deep physical and emotional relaxation before bed.

Take a break and use this deep breathing exercise to relieve stress and clear your mind throughout your day.