The Chilipad by Sleepme Blog

Education around the importance of quality sleep & wellness

Can a White Noise Machine Help You Sleep? Benefits & Tips

Chasing better sleep? White noise might be the secret weapon. But what exactly is it, how should you use it, and does the science actually hold up? This guide breaks it down so you can decide if white noise deserves a spot in your bedtime routine.

Revenge Bedtime Procrastination: What It Is and What You Can Do About It

Revenge bedtime procrastination is when you sacrifice sleep for leisure time, driven by a daily schedule lacking free time in your day. Recognizing the symptoms, causes, and consequences of sleep procrastination can help you avoid it. \

How Pain Impacts Sleep: Understanding the Connection

Do you deal with acute or chronic pain? Getting a quality night’s rest is no easy task. Learn how pain can affect your sleep and learn tips to sleep better.

Why You Sleep More in Winter & How to Manage

Whether you are traveling for the holidays or staying in, winter can play a role in your sleep. Learn how cold weather can make you feel more tired during winter.

Benefits of Sleep Tracking: Improve Quality & Health

Dive into the six benefits of monitoring your sleep patterns. We'll highlight how tracking sleep can improve well-being, offering insights and tips to optimize your sleep for overall health.