The Sleepme blog

There were limited ways to monitor your sleep, such as keeping a sleep journal or enrolling in a sleep study. Today, with so many advancements in technology, experts have curated a new tool known as a sleep tracker. Learn what they are and the benefits they provide.

In these high-pressure current times, acquiring enough sleep is a serious issue, especially for students. Learn how lack of sleep puts students at risk of developing emotional, mental, or other health issues, negatively impacting their academic progress.

Discover the top 6 stretches to do before bed for a better night's sleep! Performing the following stretches before bedtime can help Improve your sleep quality & wake up feeling refreshed.

Learn about the power of box breathing and how it can help you relax, refocus your mind, and how it can help you prepare for sleep. Discover the easy-to-follow steps for getting started with box breathing, benefits, and tips on making it even more effective.

You can now add your sleep metrics captured by the Insight Sleep Tracker to your health dashboard all in one place with the new Apple Health and Health Connect by Android integrations.