The Chilipad by Sleepme Blog

Whether you are traveling for the holidays or staying in, winter can play a role in your sleep. Learn how cold weather can make you feel more tired during winter.

Dive into the six crucial benefits of monitoring your sleep patterns. We'll highlight how tracking sleep can improve well-being, offering insights and tips to optimize your sleep for overall health.

Making a sleep resolution is a great way to focus on well-being and healthier habits in the new year. We’ll focus on five sleep goals for you to consider for your new year's planning and to continue in the upcoming year.

Sleep fragmentation, characterized by frequent awakenings at night, can significantly impact your overall health. We'll look into the causes of sleep fragmentation, including sleep disorders, lifestyle factors, and environmental disturbances.

Today, there are different types of meditation and you can find a type that’s perfect for you and your goals. Meditation provides many benefits for mind-body wellness. It's worth trying to see if it makes a difference in your life, and most importantly your quality of sleep.